Excuses … The Real Weight Holding You Down

Excuses … The Real Weight Holding You Down

I see you over there fighting HARD. I mean, you are really getting after it. What are you fighting for? I see exactly what you’re fighting for, too. Less body fat? No, that’s not it. More muscle? Nope, not that either. Consistency? Nah, not fighting for...
YOU Are In Control of Your Attitude!

YOU Are In Control of Your Attitude!

This time of year always reminds me of a life lesson that my dad taught me. Fear of missing out is a real thing! I was pretty young … like 10 or 11. It was a cold December day and my dad thought it would be fun to take me to an Eagles game at the Vet (a pretty...