Excuses … The Real Weight Holding You Down

Excuses … The Real Weight Holding You Down

I see you over there fighting HARD. I mean, you are really getting after it. What are you fighting for? I see exactly what you’re fighting for, too. Less body fat? No, that’s not it. More muscle? Nope, not that either. Consistency? Nah, not fighting for...
This Decision Will Save You: What Will YOU Choose?

This Decision Will Save You: What Will YOU Choose?

You are an active participant in your own misery. Nothing like a solid gut punch on a Monday morning. Doesn’t it feel better to take ownership and responsibility than to play the “woe is me” card? I think so. Anyway, it’s true. If you’re...
YOU Are In Control of Your Attitude!

YOU Are In Control of Your Attitude!

This time of year always reminds me of a life lesson that my dad taught me. Fear of missing out is a real thing! I was pretty young … like 10 or 11. It was a cold December day and my dad thought it would be fun to take me to an Eagles game at the Vet (a pretty...