Pursuing Better Health Is an Infinite Game

Pursuing Better Health Is an Infinite Game

This is an infinite game we’re playing. One of the things I love so much about sports, is the lessons from winning and losing. You battle it out for 4 quarters, or 3 periods, or 9 innings, or 3 sets, or 2 halves, or whatever it is … And there are typically...
Watch Out For the Major Red Flags

Watch Out For the Major Red Flags

Everything was fine … until it wasn’t. I’ve spent a lot of time journaling and reflecting lately and I noticed a pattern that I’m sure exists in all of us. Or maybe it’s just me and I want to believe I’m not alone lol. There have...
5 Pills (the Truth) That Are Hard to Swallow

5 Pills (the Truth) That Are Hard to Swallow

I felt like I had just been caught with a powerful left hook that I didn’t even see coming. I squirmed in my seat and had to scramble to find the words to respond. You know that feeling when someone says something that immediately pierces your soul and you get...
Some of Your Greatest Teachers Are In Your Past

Some of Your Greatest Teachers Are In Your Past

Why aren’t you where you want to be right now? Serious question. Think about it for a minute … And no, I’m not talking about the surface level bullshit … Ohhh, I just need to be more consistent … More disciplined … Have more...