by Mike Millner | Sep 3, 2021 | Blog
It may not be your fault … but it’s always your responsibility. My dieting journey started like this: I’ll never forget the day I started my first meal plan. A mini bagel with fat free cream cheese for breakfast. A turkey sandwich on whole wheat...
by Mike Millner | Oct 9, 2020 | Blog
One of the things I used to do all the time when I was extreme dieting was lie … Lie to myself. Lie to my friends. Lie to my family. I lied because it kept me “safe.” I would tell myself that I didn’t have a problem. That being obsessed with...
