by Mike Millner | Apr 30, 2020 | Blog
I’ve tried a bunch of programs and nothing ever sticks. Sound familiar? One of the biggest issues I see with people struggling to achieve their goals is program hopping or bailing too soon. The “experts” will tell you that it’s your fault. You...
by Mike Millner | Feb 20, 2020 | Blog
Meet Cindy, who is an awesome client, working with April Blackford … here is her transformation journey! She is 57 years old and has goals to be strong, healthy and just kick butt at life. April has been back working with Cindy since the New Year. She is already...
by Mike Millner | Feb 13, 2020 | Blog
There’s a lot of fitness and nutrition crap out there and it makes sense to do your due diligence before deciding what’s going to be the right fit for you. However, don’t allow your skepticism to result in inaction. Because that will guarantee that...