by Mike Millner | Feb 13, 2020 | Blog
There’s a lot of fitness and nutrition crap out there and it makes sense to do your due diligence before deciding what’s going to be the right fit for you. However, don’t allow your skepticism to result in inaction. Because that will guarantee that...
by Mike Millner | Jan 8, 2020 | Blog
Do you know your Neurotype? If you were to take inventory of your dietary history, what would that look like? If you’re anything like me, it would be a laundry list of programs, meal plans, and challenges. Paleo? Yup. Keto? Yup. Whole 30? You bet. Intermittent...
by Mike Millner | Dec 30, 2019 | Blog
Have you ever come down from Everest?? Let’s say that mastering your nutrition and being super consistent is analogous to scaling Everest. I’m going to tell you the one thing that every single program gets wrong in the fitness industry. I have yet to see anyone do...
by Mike Millner | Dec 17, 2019 | Blog
The great FALSE hope… That’s what I call it when the diet industry promises quick diet results. “In just 30 days, you won’t even recognize yourself!” “Achieve your DREAM body in just 6 weeks!” You get the point. It’s...
by Mike Millner | Nov 25, 2019 | Blog
So I was doing this training yesterday on marketing because, well… quite frankly, marketing is not my strong suit ?♂️ Since I try to have a growth mindset, I believe it’s something that can be improved on so I watched hours of videos on marketing....
