Personality Traits & Training Considerations

Personality Traits & Training Considerations

Knowing your personality traits, and how to use them to your advantage, is one of the most important pieces of information when it comes to your results, inside and out of the gym.Each personality or neurological profile is characterized by neurotransmitter dominance...
Your Personality Matters… A Lot!

Your Personality Matters… A Lot!

You already know that your personality is important in how you manage relationships, but did you know that it’s also a key to your success in terms of following a training or nutrition program? When it comes to your results, I’m a believer that 2 things need to...