by Mike Millner | Sep 1, 2021 | Blog
There was a time where you couldn’t pay me to eat anything that wasn’t “clean.” I put that word in quotes because … what does that even mean?? Anyway, I clearly had a definition in my head at that time and I wouldn’t dare stray....
by Mike Millner | Aug 2, 2021 | Blog
The carb requirement you never knew you had. If you’re reading this, there’s a high probability that you’ve been told to eliminate carbs at some point in your life. Possibly even very recently. If you’re anything like I was, and feeling...
by Mike Millner | Jun 7, 2021 | Blog
You already missed the best opportunity you’ll ever get to lose weight quickly … And that’s actually a good thing. Let me explain. Trying to get leaner? If you’re trying to get leaner, more fit, toned, or pretty much want any body composition...
by Mike Millner | Mar 3, 2021 | Blog
The harder you try, the more weight you gain. It seems counter-intuitive, right? We’ve been taught our whole lives that hard work gets rewarded. And in most cases, it’s true. Except when it comes to fat loss. Trying too hard may actually be the thing...
by Mike Millner | Mar 3, 2021 | Blog
Just eat the cookie. One of my first ever attempts at weight loss was a meal plan that I found in the back of cardio machine manual. Pro tip: don’t get your weight loss advice there. Anyway, I was a man on a mission and decided that I could follow this...
