by Mike Millner | Apr 15, 2021 | Blog
The magic is not in the numbers. If you pay attention to most nutritional gurus, it won’t take long until you hear them discussing calories in vs. calories out. Which is fine. But, it paints a murky picture. Their school of thought is this: If a calorie deficit...
by Mike Millner | Apr 10, 2021 | Blog
Want to have better sex? I figure this is a timely topic since someone got all hot and bothered by my use of the F word yesterday lol. And, as a side note, fuck is the greatest word in the English language and it’s not even close. That’s a scientific fact....
by Mike Millner | Apr 9, 2021 | Blog
If you want to get leaner, the solution is actually really simple … Sign up for the free 6-week Neurotype Challenge! I jest, but it’s true. There’s something so obvious and practical about understanding your personality to create sustainable results....
by Mike Millner | Apr 8, 2021 | Blog
You don’t have a weight loss problem, you have a weight regain problem. In fact, we all do. There are almost 10,000 beautiful people who get my daily emails and I can almost guarantee that 100% of you have successfully lost weight at some point in your life...
by Mike Millner | Apr 1, 2021 | Blog
Here’s a list of the foods you need to eliminate to lose fat … … Ok, so if you’ve been following me for any length of time, you likely didn’t fall for that trick. But, what originally came to mind? Sugar? Carbs? Alcohol? Processed food?...
