by Mike Millner | Jan 12, 2022 | Blog
I got a message recently from a podcast listener (shameless plug: go subscribe to Mind Over Macros on any podcast platform). Anyway, the message was about a current diet she was trying and wanted my feedback. I’ll spare you the details but it was pretty...
by Mike Millner | Sep 9, 2021 | Blog
There’s a reason I only ever talk about the same shit, over and over … It’s because everything else is mostly a distraction. Are you listening to the distractions? I could bore you all day about how many meals to eat per day … But it’s...
by Mike Millner | May 28, 2021 | Blog
Has anyone ever told you that each dieting attempt actually makes it harder for your future self to look the way he or she wants? I hate to be the bearer of bad news, but it’s true. There’s this thing called homeostasis. Your body kind of needs it. And,...
by Mike Millner | Apr 23, 2021 | Blog
All I ever needed was a deck of cards. I could entertain myself for hours. On family trips, we’d always have a deck of cards handy … War, spit, gin, slap jack, rummy, go fish … great times. There’s certainly a lot of luck involved but when you...
by Mike Millner | Apr 19, 2021 | Blog
It was 2007 and I was bartending in Maryland. A guy rushed over to grab a seat at the bar and promptly ordered a bottle of Coors light and a shot of Jager. He didn’t take his coat off or anything, tossed back the shot, and asked for another. Finally, he settled...
