by Mike Millner | Apr 26, 2023 | Blog
You want your abs poppin’ for summer? It’s probably too late. There’s one week left in April which means we’re about to head into “oh shit” territory. This is the time of the year when a lot of people recognize that they’re...
by Mike Millner | Apr 14, 2023 | Blog
Here’s the exact nutrition and training plan I’m following that has me getting leaner every single week … Ok, I’m not really going to share because it’s completely irrelevant and not particularly useful. Why? Because it’s built for...
by Mike Millner | Apr 13, 2023 | Blog
If there’s one gift that you can give to yourself that will make your health or fat loss or body composition journey a lot less difficult it’s this … Recognizing that loss is not a permanent state. It’s not a destination. It’s a temporary...
by Mike Millner | Mar 30, 2023 | Blog
Progress is about more than the scale. Everyone says that but what does it actually mean?? You tell me … what are some other areas that are important to you? Health? Strength? How you feel? Your relationship with food? Building sustainable habits? Let’s...
by Mike Millner | Mar 24, 2023 | Blog
“What you rationalize is what holds you back. Every. Single. Time.” My former coach, Bryan Krahn, posted that line and holllyyy sheeiiit is that the truest thing I’ve ever read. I wish I had read something like that when I was in my 20’s....
