by Mike Millner | Jul 7, 2023 | Blog
Everything you’ve been told about menopausal metabolism, and metabolism in general, is wrong. Or maybe put more accurately, I should say … is misleading. Your metabolism is what determines whether you burn or store body fat. So it’s important to send...
by Mike Millner | Jul 5, 2023 | Blog
Calories don’t make you fat. I mean, technically, yes, over consuming calories will lead to weight gain but that’s not actually the issue. Imagine taking a hammer and smashing your hand with it and then blaming the hammer. Technically, the hammer broke...
by Mike Millner | Jul 3, 2023 | Blog
“I’ve tried every single diet and I can’t lose weight.” That was a comment I received this morning. And it’s definitely not the first time (and certainly won’t be the last). What if we rearrange that statement to something a little...
by Mike Millner | Jun 30, 2023 | Blog
I’m going to teach you a hack for fat loss that will help you lose 20 lbs. without any form of dieting. It works every single time and has the lovely side effect of allowing you to maintain those results with ease. The catch? It’s counter to everything...
by Mike Millner | Jun 16, 2023 | Blog
Mental roadblocks can keep you from achieving the results you want. Sometimes I just want to be able to drink without consequences, eat anything and everything I want, and still be super lean and shredded. I mean, c’mon, is that too much to ask?! There are...