by Mike Millner | Mar 10, 2022 | Blog
There’s one simple nutrition/ macro hack that can dramatically improve your consistency and prevent you from burning out. Have you ever felt like a slave to the numbers? You get a macro plan from a coach or a calculator and you’re committed to following...
by Mike Millner | Feb 25, 2022 | Blog
Did you ever play that crazy rubber band game?? We used to play it on the bus in middle school. You would take a rubber band and loop it around your index finger and thumb. Then you’d aim it at your opponent’s arm or leg … Pull back one side of the...
by Mike Millner | Jan 21, 2022 | Blog
Clean eating may be making you fat. Wait … what?? Yeah, I said it. There are typically two scenarios in which this occurs and we’re going to use two individuals to illustrate them. Could clean eating make you gain weight? First, we have our good friend...
by Mike Millner | Jan 14, 2022 | Blog
“I just want to be able to eat dinner with my family and feel normal.” A few months ago, I had a call with a woman who reached out for some help. We had a lovely conversation about her goals and why nothing she had tried in the past had worked for her....
by Mike Millner | Sep 8, 2021 | Blog
No Labor Day sale this week, but this may be the most valuable message you read today. And besides, I already gave away our whole Neurotype Challenge for free … isn’t that enough? 😉 I thought it would be fun to break down exactly what you need in order to...
