by Mike Millner | Jan 21, 2022 | Blog
Clean eating may be making you fat. Wait … what?? Yeah, I said it. There are typically two scenarios in which this occurs and we’re going to use two individuals to illustrate them. Could clean eating make you gain weight? First, we have our good friend...
by Mike Millner | Oct 22, 2021 | Blog
Your metabolism is like your body’s thermostat. It reads the inputs and outputs from the internal and external environment and adjusts accordingly. When there’s an abundance of stress and a shortage of food … Your metabolism down regulates....
