by Mike Millner | Oct 14, 2021 | Blog
How much time do you spend thinking about food? I’m not talking about the whole “oooh I can’t wait to go HAM on this delicious omelet” type of thoughts (which is my current mood). I’m talking about the constant nagging thoughts that...
by Mike Millner | Sep 13, 2021 | Blog
Remember that epic family dinner? You know the one. It was SO much fun! You probably don’t remember what happened. Or what anyone talked about. But everyone agreed it was the best experience. And you … Well … you were so busy worrying about what to...
by Mike Millner | Sep 1, 2021 | Blog
There was a time where you couldn’t pay me to eat anything that wasn’t “clean.” I put that word in quotes because … what does that even mean?? Anyway, I clearly had a definition in my head at that time and I wouldn’t dare stray....
by Mike Millner | Aug 25, 2021 | Blog
How many moments have you missed out on because you were dieting? You may not have even considered it dieting. The dieting cycle kept me from having a LIFE. Several years ago I would avoid going out with friends. I would tell them I was sick. I would come up with...
by Mike Millner | Aug 13, 2021 | Blog
I went on a blind date once and the expectation was marriage or bust. I felt a lot of pressure to figure it out and make it work. Of course, it didn’t. Then, one of my friends mentioned to me that he was having a lot of success dating blondes and maybe I should...
