When Opportunity Knocks, Do You Take Action?

When Opportunity Knocks, Do You Take Action?

Want to hear a shocking statistic about getting results? 100% of people who don’t take action don’t reach their goals. Insert shocked face emoji. I know, it’s not exactly groundbreaking stuff but consider this … Yesterday, two things happened...
Are You Lying About Your Results?

Are You Lying About Your Results?

“If you’re eating 1200 calories or less and not losing weight … You’re lying.” That was the message in a Nutrition Coaching group that I’m a part of and the person that wrote it is someone who started and sold a multi-million dollar...
Achieving Your Goals Depends … On YOU!

Achieving Your Goals Depends … On YOU!

The most frustrating answer that you don’t want to hear … it depends. However, when we’re dealing with a dynamic system like human metabolism, and a complex super computer like the human brain … 99% of the time, it truly does depend! I give...