How Is Your Relationship With the Scale?

How Is Your Relationship With the Scale?

It’s not possible to be any more perfect than I’ve been this week and yet … the scale is up 2 lbs. Mel and I are doing a little mini cut in preparation for a trip where we want to be a little leaner. Nothing crazy or extreme. Just tightening up a...
The Numbers Are Messing With Your Head!

The Numbers Are Messing With Your Head!

Wouldn’t it be funny to create a numbered list in a message about numbers … Is that considered meta? Who knows … but I’m doing it anyway! Here are the top 5 numbers that are messing with your head: 1. The scale – duh. This one is obvious...