by Mike Millner | Mar 10, 2023 | Blog
When is the scale going to drop? Are you the type of person who weighs themselves in the morning and then allows the number to dictate your mood? It’s ok if you are. I was that way for years. And truthfully, when I’m actively in a dieting phase, I still...
by Mike Millner | Sep 3, 2022 | Blog
It’s not possible to be any more perfect than I’ve been this week and yet … the scale is up 2 lbs. Mel and I are doing a little mini cut in preparation for a trip where we want to be a little leaner. Nothing crazy or extreme. Just tightening up a...
by Mike Millner | Oct 16, 2020 | Blog
Wouldn’t it be funny to create a numbered list in a message about numbers … Is that considered meta? Who knows … but I’m doing it anyway! Here are the top 5 numbers that are messing with your head: 1. The scale – duh. This one is obvious...
