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Your Vacation Shouldn’t Wreck Your Overall Results

Your Vacation Shouldn’t Wreck Your Overall Results

by Mike Millner Millner | Nov 6, 2020 | Blog

It’s always funny being away and getting the looks and comments from other people. Like … “How do you eat like that and stay so fit?” Or, “I’m surprised you ordered a banana daiquiri, I would think you’d get something with...
Regret informs and instructs

Regret: The Mindset Shift That Produces Immediate Results

What is your biggest regret in life?? That was the question that Mel’s 13 year old son asked at the …
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Three simple ways to make fat loss easy

3 Simple Ways to Make Fat Loss Easy

Top 3 ways to make fat loss easy without focusing on fat loss … Serious question … How much of …
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324: How to Stop Putting Yourself Last with Coach Mel

In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting …
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