Stop the Self Sabotage & Believe In Yourself!

Stop the Self Sabotage & Believe In Yourself!

This may be the most important post you read all year. First, I want to make sure you can relate … Have you ever been in pursuit of a goal and were making moves, feelin’ great… And then all of the sudden, as you continued to get closer and closer to...
How Many Levels of Belief Do YOU Have?

How Many Levels of Belief Do YOU Have?

My relationship with food has ruined relationships … If you’ve followed me for any length of time, you know that I’m an open book. It doesn’t come naturally to me. I’m actually pretty quiet and shy. But, I know my story can help and even...
Are You Truly COMMITTED to Your Goals?

Are You Truly COMMITTED to Your Goals?

Are you interested … or are you COMMITTED?? I’m usually not one for rah rah, motivational quotes or content. Reason being, it typically has a very temporary impact. It can be beneficial to get all hyped before trying to set a PR … But, that hype...