5 Pills (the Truth) That Are Hard to Swallow

5 Pills (the Truth) That Are Hard to Swallow

I felt like I had just been caught with a powerful left hook that I didn’t even see coming. I squirmed in my seat and had to scramble to find the words to respond. You know that feeling when someone says something that immediately pierces your soul and you get...
Going Beyond Different and Creating Lasting Results

Going Beyond Different and Creating Lasting Results

HOW WILL THIS BE DIFFERENT?? Had to go all caps because every time I tried a new diet, I would literally feel those words bottled up inside of me, ready to explode. The truth … it was never different. Failed diet after failed diet. Each one made grandiose...
Diet Culture or Personalized, Individual Nutrition?

Diet Culture or Personalized, Individual Nutrition?

Someone very close to me was offended by my book. Which is especially interesting because she didn’t read a single word of it. Well, except for the title. She claimed it was promoting diet culture. It’s actually anti diet culture. There’s a fine line...