by Mike Millner | Jan 4, 2023 | Blog
Let’s take a trip down memory lane. Before we do that … Happy New Year!! I normally don’t get all caught up in the hype of a calendar change but this year has a little extra meaning. My favorite number is 23 (I was born on the 23rd) and of course...
by Mike Millner | Feb 25, 2022 | Blog
The person in the mirror is brutal. Calls out your deepest insecurities. Brings attention to your problem areas. My person in the mirror points directly at my love handles and lower back fat. Where does your person in the mirror point? The person in the mirror makes...
by Mike Millner | Jul 30, 2020 | Blog
The reason why you didn’t lose weight after one month … Before I explain, if you missed the free training on hormones, you can catch the replay by tapping here! Tell me if this sounds familiar … You decide to start a new program because you’re...
