by Mike Millner | Sep 13, 2022 | Blog
Your excuses are completely valid. How’d the weekend go? Was your nutrition on point? Did you get 8 hours of sleep per night? Did you move your body every single day? Did you do all the things you know you’re supposed to do? The answer is no, for me. If...
by Mike Millner | Jul 25, 2021 | Blog
Not being where you want to be right now is a choice. That may suck to hear but it’s true. You always have a choice. Think back at all of the choices you’ve made up until this point that landed you where you are today. If you’re frustrated by a lack...
