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Does Your Social Life Fit With Your Nutrition Goals?

Does Your Social Life Fit With Your Nutrition Goals?

by Mike Millner Millner | Jul 10, 2020 | Blog

Burning question: do you feel like you have to totally give up or at least significantly sacrifice your social life to achieve your fitness goals?? Spoiler: you don’t … but the most common answer is a resounding YES. Here’s why … Often times,...
Regret informs and instructs

Regret: The Mindset Shift That Produces Immediate Results

What is your biggest regret in life?? That was the question that Mel’s 13 year old son asked at the …
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Three simple ways to make fat loss easy

3 Simple Ways to Make Fat Loss Easy

Top 3 ways to make fat loss easy without focusing on fat loss … Serious question … How much of …
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324: How to Stop Putting Yourself Last with Coach Mel

In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting …
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