by Mike Millner | Oct 14, 2021 | Blog
How much time do you spend thinking about food? I’m not talking about the whole “oooh I can’t wait to go HAM on this delicious omelet” type of thoughts (which is my current mood). I’m talking about the constant nagging thoughts that...
by Mike Millner | Oct 13, 2021 | Blog
We over complicate nutrition. We take something that’s innate and pretty simple and we make it a lifelong challenge. I battled with nutrition for 10 years and the more people I talk to, the more I realize that 10 years is actually on the shorter side of things...
