by Mike Millner | Jun 2, 2021 | Blog
If you follow me long enough, you’ll start to notice many trends in what I talk about. Maybe I wouldn’t have to repeat myself so much if you would just listen! 😉 One of those topics is back at the forefront today because of a couple conversations I had...
by Mike Millner | Apr 23, 2021 | Blog
I want you to ask yourself an honest question this morning … Imagine that you just got invited to a small gathering with some close friends. It’s tomorrow. You can’t back out and you know that there will be wine and delicious food. You also know that...
by Mike Millner | Jan 14, 2021 | Blog
Let’s talk about stress, baby. Let’s talk about you and me. Let’s talk about all the good things and the bad things that may be. Let’s talk abooooout stress. Did I remember the lyrics correctly or am I misquoting Salt-N-Pepa? The real S-word...
by Mike Millner | May 21, 2020 | Blog
This time … it’s personal. Yesterday, I talked about stress from a practical and tactical standpoint. Today, it’s personal. Stress controlled me for years. I never wanted anyone to see me rattled or to see me struggling. So, I became an expert at...
by Mike Millner | Oct 29, 2019 | Blog
I wrote about something a little while ago that was related to fear-mongering in the fitness industry. We all know it exists. Recently, I’ve become more aware of just how deeply rooted it is and how damaging it can be. You’ve got documentaries spouting...
