by Mike Millner | Sep 10, 2020 | Blog
Counting calories and/or tracking macros are quite popular in many nutrition programs out there. Counting calories is pretty self explanatory … you’re counting the number of calories you eat in a day. Tracking macros is when you break down where those...
by Mike Millner | Apr 23, 2020 | Blog
What is TRUTH? I don’t mean to hit you with such a deep question, but it’s a question worth unpacking. Truth is subjective. What you perceive, you believe. Therefore, your perception becomes your reality. The lens through which you see the world is colored...
by Mike Millner | Apr 6, 2020 | Blog
How are you?? No, seriously, how are you? Are you operating with grace and compassion, or putting added pressure on yourself during this challenging time? I ask this question because over the weekend, I had several conversations with people who seem to think that they...
