Is Tracking Macros Necessary For Success?

Is Tracking Macros Necessary For Success?

Counting calories and/or tracking macros are quite popular in many nutrition programs out there. Counting calories is pretty self explanatory … you’re counting the number of calories you eat in a day. Tracking macros is when you break down where those...
Your Perception Becomes Your Reality

Your Perception Becomes Your Reality

What is TRUTH? I don’t mean to hit you with such a deep question, but it’s a question worth unpacking. Truth is subjective. What you perceive, you believe. Therefore, your perception becomes your reality. The lens through which you see the world is colored...
Success Does NOT Equal Perfection

Success Does NOT Equal Perfection

How are you?? No, seriously, how are you? Are you operating with grace and compassion, or putting added pressure on yourself during this challenging time? I ask this question because over the weekend, I had several conversations with people who seem to think that they...