by Mike Millner | Apr 26, 2023 | Blog
You want your abs poppin’ for summer? It’s probably too late. There’s one week left in April which means we’re about to head into “oh shit” territory. This is the time of the year when a lot of people recognize that they’re...
by Mike Millner | Jun 19, 2020 | Blog
How the hell is it already mid-June? Anyone else have the sudden realization that summer is here, things are reopening, and it’s time to get your shit together? ♂️ Today is day 2 of a 6 week cut that I’m doing. My coach gave me a little pep talk because...
