5 Red Flags You Shouldn’t Be Dieting

5 Red Flags You Shouldn’t Be Dieting

I’m throwing the red challenge flag. Maybe it’s because football is still on my mind since the Eagles kept me up way too late last night with their victory over the Packers. Or maybe it’s because I know what you’re planning on doing and I want...
Top Tips For Surviving the Holidays

Top Tips For Surviving the Holidays

Ya know, I really wasn’t going to do anything related to holidays tips or surviving the holidays … But my DMs keep stacking up with questions about what to do this week. So I guess I’ll acquiesce. I don’t know about you, but our festivities...