Is Your Diet Program Based on Failure?

Is Your Diet Program Based on Failure?

Did you know that diets were actually built to fail? Like intentionally. It all started with the objective of weight loss and there were many different theories out there. There’s even evidence of low carb diets from hundreds of years ago. But then, something...
Are Your Food Obsessions Interfering With Life?

Are Your Food Obsessions Interfering With Life?

I’m going to have pizza and cookie cake tonight. Whew, glad I got that off my chest. (Anyone else get excited about upcoming meals? Not only do I look forward to delicious food but every single night before bed, I get overly excited about my coffee the next day....