Put Neurotype Training & Nutrition to Work for YOU
POP has been getting quite a LOT of attention lately … (And, unless you’ve been snoozing from all that exhausting program hopping, you’ve probably seen it for yourself!) Neurotype training & nutrition are what the fuss is all about! But, the excitement doesn’t...
Are Your Food Obsessions Interfering With Life?
I’m going to have pizza and cookie cake tonight. Whew, glad I got that off my chest. (Anyone else get excited about upcoming meals? Not only do I look forward to delicious food but every single night before bed, I get overly excited about my coffee the next day....
Regret: The Mindset Shift That Produces Immediate Results
What is your biggest regret in life?? That was the question that Mel’s 13 year old son asked at the …
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3 Simple Ways to Make Fat Loss Easy
Top 3 ways to make fat loss easy without focusing on fat loss … Serious question … How much of …
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324: How to Stop Putting Yourself Last with Coach Mel
In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting …
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