Is Your Diet Program Based on Failure?

Is Your Diet Program Based on Failure?

Did you know that diets were actually built to fail? Like intentionally. It all started with the objective of weight loss and there were many different theories out there. There’s even evidence of low carb diets from hundreds of years ago. But then, something...
Put Neurotype Training & Nutrition to Work for YOU

Put Neurotype Training & Nutrition to Work for YOU

POP has been getting quite a LOT of attention lately … (And, unless you’ve been snoozing from all that exhausting program hopping, you’ve probably seen it for yourself!) Neurotype training & nutrition are what the fuss is all about! But, the excitement doesn’t...
Are Your Food Obsessions Interfering With Life?

Are Your Food Obsessions Interfering With Life?

I’m going to have pizza and cookie cake tonight. Whew, glad I got that off my chest. (Anyone else get excited about upcoming meals? Not only do I look forward to delicious food but every single night before bed, I get overly excited about my coffee the next day....