by Mike Millner | Jul 29, 2021 | Blog
This may come as a surprise to you but … Making a change is optional. Crazy, I know, but hear me out. You don’t have to change if you don’t want to. No one gets to decide what you do with your body (or your life) except you. This may seem obvious,...
by Mike Millner | Jun 21, 2021 | Blog
Think about the message you are sending to your body. Let me take it one step further … Think about the message you are sending to your kids. No, I’m not talking about the message you’re sending when you chronically under eat, restrict, and deprive...
by Mike Millner | Jun 26, 2020 | Blog
It’s time to let go. It’s time to stop ignoring the red flags. And, it’s time to stop making justifications for people, situations, and programs that aren’t serving you. The uncomfortable truth is that it’s not working. And, it’s...
by Mike Millner | May 7, 2020 | Blog
HOW WILL THIS BE DIFFERENT?? Had to go all caps because every time I tried a new diet, I would literally feel those words bottled up inside of me, ready to explode. The truth … it was never different. Failed diet after failed diet. Each one made grandiose...
