Do You Really WANT to Change?

Do You Really WANT to Change?

This may come as a surprise to you but … Making a change is optional. Crazy, I know, but hear me out. You don’t have to change if you don’t want to. No one gets to decide what you do with your body (or your life) except you. This may seem obvious,...
Are You Ready to Make a Change?

Are You Ready to Make a Change?

It’s time to let go. It’s time to stop ignoring the red flags. And, it’s time to stop making justifications for people, situations, and programs that aren’t serving you. The uncomfortable truth is that it’s not working. And, it’s...