by Mike Millner | May 21, 2022 | Blog
Tracking macros is not a disordered behavior. I received a comment on one of my IG posts about macros that said … Counting calories is disordered eating. I love blanket statements that provide zero context. The nice part about keyboard warriors is they provide...
by Mike Millner | May 11, 2022 | Blog
If you want what most people don’t have … You have to be willing to do things that most people won’t do. Most people don’t maintain a weight they are comfortable with. According to a recent study, approximately 28% of men and 26% of women are...
by Mike Millner | Aug 31, 2021 | Blog
Is there anything more frustrating than being dialed in on your macros and still not making progress?? You’re like … WTF … I was told if I hit these numbers I’d see results and it’s not happening. Then you think “maybe I should drop...
by Mike Millner | Aug 11, 2021 | Blog
Your lack of progress has nothing to do with your macros. I know that may seem counterintuitive for all the obvious reasons … -Macros provide awareness around what you’re eating. -Macros provide specificity in how much you’re eating. -Macros can be a...
by Mike Millner | Jul 23, 2021 | Blog
Do you really have to track your food for the rest of your life?? Well … maybe. If the thought of having to track your calories or macros forever drives your stress and anxiety up … Then tracking may not be for you. But, it could be. You see …...
