by Mike Millner | Apr 23, 2020 | Blog
What was THE moment? This question was asked to me on a recent podcast interview. I’m normally able to process questions quickly and deliver an answer, but this particular question made me pause (not great to do on a podcast LOL). The context of the question was...
by Mike Millner | Feb 29, 2020 | Blog
You can choose solutions or you can choose comfort. I chose comfort for years. I chose comfort in relationships that didn’t serve me. I chose comfort in jobs that I hated. I chose comfort in dieting. I chose comfort in binging. When I decided to pursue...
by Mike Millner | Feb 29, 2020 | Blog
“Have you heard of orthorexia??” I squirmed in my chair. I can remember the exact restaurant and the exact table that I was sitting in when those words were uttered to me by someone very close to me. Before I continue, this is a personal story that I think...
by Mike Millner | Feb 20, 2020 | Blog
Meet Cindy, who is an awesome client, working with April Blackford … here is her transformation journey! She is 57 years old and has goals to be strong, healthy and just kick butt at life. April has been back working with Cindy since the New Year. She is already...
by Mike Millner | Feb 20, 2020 | Blog
Huh? That was the answer I received. At this point, I was following a nutrition plan that called for 16 hours of fasting and approximately 1600 calories per day. I was told to take my body temperature for 3 days in a row. When my average came back very low (I believe...
