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5 Fitness and Nutrition Habits That Aren’t Good Ideas

5 Fitness and Nutrition Habits That Aren’t Good Ideas

by Mike Millner Millner | Oct 29, 2021 | Blog

There are certain things that seem appealing in the moment but have long term consequences. Like, I don’t know, having kids. It feels good at first but then 9ish months later, you’re like … oh shit, this isn’t what I signed up for. What once...

311: Commentary on Roe v Wade (But Mostly Fitness Stuff)

In this episode, Mike touches on a sensitive subject, so if that's difficult for you to hear… it may be …
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310: Should You Hire a Coach? with JK McLeod

In this episode, Mike is joined by JK McLeod and the two discuss the value of coaching. They explore who …
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The secret about fat loss that no one tells you

The Dirty Little Secret About Fat Loss

The dirty little secret about fat loss that no one tells you … First of all, fat loss is a …
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