by Mike Millner | Jul 25, 2022 | Blog
Judy wants to drop 25 lbs. for her upcoming beach vacation. She’s been taking her family to the same beach every year for the past decade and has never once felt comfortable in a bikini. Judy decided that this is the year it ends. She’s going to bust her...
by Mike Millner | Feb 17, 2022 | Blog
I had an epiphany. None of what I’m about to share actually matters. I sat down to write about the 5 most common dieting mistakes people make when following traditional dieting methods. In other words, the 5 ways in which “conventional wisdom” leads...
by Mike Millner | Jan 30, 2022 | Blog
Don’t name the puppy. In honor of Leia’s 3rd birthday, (follow my IG stories for cuteness overload) … I decided to use a dog analogy. There’s a concept in life called “naming the puppy.” It stems from the experience that most of us...
by Mike Millner | Jan 20, 2022 | Blog
This one piece of advice can immediately change your results. It’s called … Stop doing extreme shit. Yo-yo dieting happens because of extreme protocols. If you’re not willing to do it forever, don’t do it at all. Look, you’ve probably...
by Mike Millner | Aug 13, 2021 | Blog
I went on a blind date once and the expectation was marriage or bust. I felt a lot of pressure to figure it out and make it work. Of course, it didn’t. Then, one of my friends mentioned to me that he was having a lot of success dating blondes and maybe I should...
