Neurotype Type Training Zone WC1A

Training according to your neurotype can help you get the most out of each training session. Watch and learn as we go through how to get a type 1A individual into the right state of mind for their workout, from a neurological perspective. It’s all about Central Nervous System activation and getting amped up!

Neurotype Type Training Zone WC1B

Training Zone Warm Up and Cardio Type 1B Getting into the right training zone for your neurological personality, or neurotype, can make a huge difference in actually achieving the results you're looking for. Instead of fighting against your unique personality traits,...

Neurotype Type Training Zone WC2A

Training Zone Warm Up and Cardio Type 2A Otherwise known as the chameleon neurotype, type 2A's can exhibit different personalities. Sometimes they can be laid back at rest, and other times they can be more amplified. Being able to get into the right training zone...

Neurotype Type Training Zone WC2B

Training Zone Warm Up and Cardio Type 2B Individuals with neurotype 2B tend to be overly anxious, especially under stress. Taking that into consideration is critical in helping them get into the right training zone. For type 2B's, training warm ups and cardio workouts...

Neurotype Type Training Zone WC3

Training Zone Warm Up and Cardio Type 3 Individuals with a type 3 neurotype tend to get overly anxious and can be too amped up, putting them at risk for injury during their workout sessions. Slow cardio and a calming warm up are a great place to start. Fondly referred...