Are You Ready to Understand Your Personality to Achieve Lasting Results?

Our 1:1 coaching program is designed around YOU, which means it’ll be effortless to integrate it into your lifestyle and get the results you want, without feeling stressed, restricted, or deprived.

This is not another diet. This is REAL coaching.

To make sure this is 100% the right fit for you, I would like to invite you to schedule a private 1:1 call with me.

Get Started!

Fill out this short form and then let’s book a quick call. You and I will have a private chat about your goals and you can ask me questions – and if you feel this program is right for you – I’ll sign you up. I’m looking forward to talking to you!

Much Love,
Mike Millner

What’s Included:

Personalized Nutrition 

Custom plan based on your individual needs and lifestyle to achieve sustainable results.

Accountability & Support

Stay consistent and motivated by having a coach in your back pocket and a community of like-minded individuals.

Quick & Effective Workouts

Quick & effective workouts that straight up WORK.

What They Are Saying

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“I’m still mind blown by the results I’ve seen over the last 6 months with personality training and nutrition. I have lost 25 lbs, have the muscle definition I have been searching for and my energy is through the roof! So glad I decided to join POP. Loving it!”

– Cindy H

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“I have lost over 100 pounds. Looking back, I seriously cannot believe I was able to lose that much, and really, sticking to the plan Coach Ed outlined for me and communicating with him regularly was enough to keep me on track. My mental health has improved as well. POP has helped me a lot with my mindset and approach to fat loss.”

– Karina F.

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I’ve tried every diet there is, vegan, paleo, whole 30, Atkins, etc. I’ve been up and down with my weight. I’ve lost, then gained it back EVERY TIME. This time.. things changed. I started working with POP and got my diet under control and have been able to sustain it. I’m still not done, but this is an accomplishment for me.”

– Nick W

Book Your Free Consultation

Fill out this short form and then book your call. You and I will have a private chat about your goals and you can ask me questions – and if you feel this program is right for you – I’ll sign you up. I’m looking forward to talking to you!

Much Love,
Mike Millner