207: Interview With My Dad: Control What You Can

In this episode, Mike is joined by his father, Martin Millner, who recently went through open heart surgery and tells his story of what that experience was like and the mindset that was required to get through it. This applies to every area of life and is something...

206: How & Why to Reverse Diet with Joelle Samantha

In this episode, Mike is joined by Joelle Samantha to discuss the importance of reverse dieting. First, the two cover what happens to your metabolism and your body when you consistently under eat. What red flags should you be looking for? Then, they discuss how to...

205: Why Food Quality Matters

In this episode, Mike discusses why the quality of the food you eat is just as important as the quantity. What role does food quality play in body composition? Overall health? Performance? Find out in this episode!Click here to apply for...

204: The Biggest Fat Loss Mistake

In this episode, Mike discusses one of the most common mistakes when it comes to fat loss (or really in the pursuit of any fitness goal). Many people find themselves in this vicious cycle and this episode is important in spreading awareness! Listen to find out if...

203: How to Maximize Your Fat Loss Results

In this episode, Mike discusses how to optimize fat loss. Implement these strategies to make the most out of your fat loss phases. Rather than wasting time and delaying the process, the goal is to be quick and efficient. Tune in to find out how!Click here to apply for...

202: Listen to Your Body to Unlock Your Results

In this episode, Mike discusses the importance of understanding what your body is trying to communicate with you. What biofeedback markers should you be paying attention to? Why is your body sending these signals? Most importantly, what do you do about it? Find out in...

201: Should You Track Macros Forever?

In this episode, Mike discusses whether macros or intuitive eating should be the ultimate end game. The answer might surprise you. What are the factors to consider? Who should be tracking macros and who should be striving towards intuitive eating? Listen to find...

200: Metabolic Priming vs Reverse Dieting

In this episode, Mike discusses the difference between metabolic priming and reverse dieting. What are the applications of both? What does it mean to prime your metabolism? Why is this so effective in creating long term success? Listen to find out!!Click here to apply...

198: Lose 10 Pounds in 6 Weeks

The 6-Week Neurotyping Challenge is here! And as a Mind Over Macros listener,  you get first dibs! There are only 200 spots available so don't delay...Tap here to register for the challenge!Click here to apply for...