Mind Over Macros Podcast

375: Turn Your Test Into Your Testimony with Michael Chernow

In this episode, Mike is joined by Michael Chernow, the found and owner of Kreatures of Habit. Michael has a powerful story of dealing with adversity from a very young age which started as abuse from his father and spiraled into drug and alcohol addiction. Fitness was...

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374: The Struggle is Real

In this episode, Mike shares his own personal struggles and why making a change is so difficult. He opens up about a lot of the feelings he dealt with while going through his chronic dieting cycles and some of the difficulties he faces currently. Why is change always...

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373: Work On Your Game with Dre Baldwin

In this episode, Mike is joined by Dre Baldwin who shares his formula for "working on your game" which will immediately help you improve any area of your life. Dre went from a division 3 college basketball player to having a successful pro career overseas and then...

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372: Use This “Hack” To Reach Your Goals Faster

In this episode, Mike discusses one of the fastest ways to expedite your results. This concept has been tested and re-tested in several different ways and the outcome is always the same. It truly seems to be one of the only "hacks" to shortcutting the goal achievement...

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370: Do This to Solve Your Problems

In this episode, Mike explains the internal fears that hold most of us back and how we can overcome them to create success. For those that truly listen and understand the core of this message, you can change your life very quickly. Be sure to mark your calendars for...

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369: How to Achieve Your Leanest Physique This Year

In this episode, Mike explains the exact steps you need to take if you want to achieve your leanest body composition by the end of this year. This is a no-nonsense conversation that cuts to the root of what truly creates body transformation. Be sure to mark your...

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368: Should You Test Your Hormones & Gut Health?

In this episode, Mike explains when further testing is necessary with regards to hormones and gut health. After having his own testing done and finding some serious underlying issues, Mike has been receiving a lot of inquiries about when testing should be done. So...

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366: 23 Life Lessons for 2023

In this episode, Mike shares 23 things he's learning and practicing as we embark on another year. These are all important lessons which provide direction and intent. Consider them guiding principles. Take a listen and see which ones resonate the most with you!The...

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364: Optavia Exposed!

In this episode, Mike exposes one of the most popular fad diets on the market, Optavia. He explains why they were sued for false claims, the dangerous structure of their program, the physiological and psychological side effects, and how to repair the damage if you are...

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