Mind Over Macros Podcast

302: Tracking Macros & Disordered Eating

In this episode, Mike has a discussion around tracking macros / counting calories and disordered eating. Is there a correlation between monitoring and tracking your intake and disordered eating or obsessive tendencies. There are a lot of individuals that find tracking...

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301: Eating 1200 Calories and Not Losing Weight

In this episode, Mike discusses the frustration of eating 1200 calories or less and not losing weight. Many studies show that, on average, individuals under report their intake by up to 50%. But is that the full story? While it's important to have awareness...

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300: How to Win at Life

In this episode, Mike gives you a special insight into his top 10 frameworks for winning at life and being a better human. There are a lot of important concepts that apply to fitness and nutrition as well. Take a listen to his list and see which one resonates with you...

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299: Injury Prevention Secrets with Dr Kevin Hamidi

In this episode, Mike is joined by Dr Kevin Hamidi who discusses how to prevent injuries during exercise. This is an absolute must-listen for pain-free movement, rehab, and prehab work to improve strength in the gym and reduce injuries while training. Join - Injury...

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298: Best Foods for Fat Loss

In this episode, Mike breaks down all of the best foods for fat loss. You might be thinking about superfoods or other wild claims. If that's the case then you probably haven't listened to Mind Over Macros ;). Of course, Mike is putting is own unique spin on...

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297: The Checklist for Successful Dieting

In this episode, Mike gives you his checklist for successful dieting. This is everything you need to know about mentally and physically preparing yourself for a successful fat loss phase. Per usual, he also drops some real talk in there that might light a fire under...

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296: Should You Track Data?

In this episode, Mike talks about data and how we should be using it to inform our behaviors. This is likely not what you think. Give this episode a listen for an interesting perspective on data.For a  Neurotype-specific supplement bundle that will make your results...

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295: Here’s Why You’re Failing

In this episode, Mike unveils the REAL roadblock to your success. It's not what you think. This isn't about how much you're eating, your training protocol, or any of your habits. This is about YOU. If you're ready to get raw and real.. give this a...

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294: Stress & Fat Loss

In this episode, Mike discusses the impact of stress on fat loss. And the importance of understanding the stress equation in the body to see the results your desire. This is especially important when it comes to breaking through plateaus and avoiding unnecessary...

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292: Dieting Lessons That Are Hard to Learn

In this episode, Mike discuses his top 5 dieting mistakes that most people make. These are lessons that are hard to learn. But important to master. Tune in to find out what they are! For a  Neurotype-specific supplement bundle that will make your results easier and...

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291: The Key to Sustainable Results

In this episode, Mike discuses a simple way to ensure that your results will last. This will help you spot major red flags when it comes to sustainability and will better inform your decisions.For a  Neurotype-specific supplement bundle that will make your results...

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