237: Q&A: Fad Diets, Hunger, Periodization, & More

In this episode, Mike answers your questions! This was a jam-packed episode with over 10 questions ranging from understanding hunger cues to fad diets to going over daily calories and the impact it has on overall results. Tune in for more!Want 20% off any Organifi...

236: How to Measure Progress

In this episode, Mike discusses ways to measure progress outside of just the scale. He also discusses why it's so important to understand these other metrics when it comes to achieving your goals in the most sustainable way possible. This is an important episode...

235: Top Signs You May Be Under Eating

In this episode, Mike discusses the top signs that you may be under eating. It's often difficult to know if you're eating too little and there is an abundance of misinformation out there about how much we "should" be eating. Rather than guessing, understand...

234: How Your Identity Shapes Your Results

In this episode, Mike gets a little deep on the perspective of identity and the role it plays in our pursuit of health and wellness. While it may seem a little woo woo, this conversation is important to understand because any process of change will always be met with...

233: 7 Rules for a Better Body

In this episode, Mike discusses 7 rules or principles for a better body. This is an important episode to understand what truly matters when it comes to health and wellness. We often spend so much time focusing on the small details that don't make much of a...

231: Stay Lean on Vacation

231: Stay Lean on Vacation

In this episode, Mike discusses how to stay lean on vacation. More importantly, how to set yourself up for success so that you don't have to diet in an extreme way to look your best on vacation. This is an important episode to understand why balance is more...

230: How Can We Trust Food Labels?

230: How Can We Trust Food Labels?

Join the Neurotyping Challenge HERE!In this episode, Mike discusses the margin of error in food labels. How can we properly track macros if food labels are consistently off? What do we do with this information? Find out in this episode!Want 20% off any Organifi...

229: Stop Dieting & Get Leaner with Kylie Larson

229: Stop Dieting & Get Leaner with Kylie Larson

In this episode, Mike is joined by Kylie Larson to discuss how to stop dieting all the time and still get leaner. Learn how to spend more time at maintenance to achieve your goals more efficiently. Why strength training can help support your metabolism more than...