The Neurotype Training & Nutrition Blog

The Mount Rushmore of Body Composition

The Mount Rushmore of Body Composition

No, I'm not talking about the top 4 most influential physiques. That would be weird. I'm talking about how to sculpt your own masterpiece. Sculpting your own masterpiece (aka improving your body composition) is a process. Do you know how Mount Rushmore was made? It...

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Mind Over Macros: The Best Podcast Ever

Mind Over Macros: The Best Podcast Ever

The best criticism I've ever received. Yesterday I was taking a look at the almost 400 podcast reviews for my show, Mind Over Macros. Almost all of them were 5 star ratings but there was a recent 1 star review which said ... "This show is just the same few messages...

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Stop Doing What’s Not Working!

Stop Doing What’s Not Working!

I thought it was all over before it even started. There I was, a freshman in high school, and in a pivotal moment ... I was failing. Not only was I failing, but it felt like all eyes were on me and I was letting everyone down. Let me paint the picture for you. The...

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How to Get Leaner During Menopause

How to Get Leaner During Menopause

You don't have to starve yourself and do a bunch of cardio to lose weight during menopause. And you sure AF don't need a bunch of menopausal supplements (yes, that's a thing). I know what you're thinking ... Is this DUDE really about to tell me about menopause when he...

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What More Can I Say About Nutrition?

What More Can I Say About Nutrition?

To quote one of the greatest rappers of all time ... "What more can I saaaaay?!" What more can I say? I've said it all before! It's hard to argue that Jay-Z is one of the best to ever do it considering his longevity in the industry, consistency, and influence. But...

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Are Excuses Keeping You From Your Goals?

Are Excuses Keeping You From Your Goals?

Your excuses are completely valid. How'd the weekend go? Was your nutrition on point? Did you get 8 hours of sleep per night? Did you move your body every single day? Did you do all the things you know you're supposed to do? The answer is no, for me. If it's a no for...

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How Is Your Relationship With the Scale?

How Is Your Relationship With the Scale?

It's not possible to be any more perfect than I've been this week and yet ... the scale is up 2 lbs. Mel and I are doing a little mini cut in preparation for a trip where we want to be a little leaner. Nothing crazy or extreme. Just tightening up a bit. This morning,...

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