The Neurotype Training & Nutrition Blog

The Choice That Changes Everything

The Choice That Changes Everything

The power of CHOICE. This may be the most important message I've ever written. Often times, you'll see me insert a cheeky conclusion when I communicate something. For example, I've been known to outline the exact process that we use with our clients to produce...

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Are You Lying About Your Results?

Are You Lying About Your Results?

"If you're eating 1200 calories or less and not losing weight ... You're lying." That was the message in a Nutrition Coaching group that I'm a part of and the person that wrote it is someone who started and sold a multi-million dollar coaching business. This is the...

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Unconditional Fitness and Nutrition

Unconditional Fitness and Nutrition

Unconditional love ... What a wild phenomenon. If you have kids ... do you ever marvel at this concept? Literally, no matter what they do ... you love them anyway. I think back to all the dumb shit I did as a child ... And my parents never wavered for even a second...

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Could Success Actually Be Hurting You?

Could Success Actually Be Hurting You?

Success is getting in the way of your ... success. Let me explain. When I first started POP, I was in a precarious situation. Recently separated and going through a divorce. I moved from outside of Philadelphia to Newport Beach, CA and back to outside of Philadelphia...

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How to Stop Being Overwhelmed

How to Stop Being Overwhelmed

Unpopular opinion: Being overwhelmed is a choice. I'm so overwhelmed I don't even know where to start! Have you ever said those words? I know I have. When you feel like you've got 7 million things to do and you want to make sure everything is done properly ... It's...

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The Mindset Shift That Unlocks Results

The Mindset Shift That Unlocks Results

If you want what most people don't have ... You have to be willing to do things that most people won't do. Most people don't maintain a weight they are comfortable with. According to a recent study, approximately 28% of men and 26% of women are satisfied with their...

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5 Mistakes That Are Holding You Back

5 Mistakes That Are Holding You Back

I'm a slow learner. For some reason, I frequently make the same mistakes twice. Ok, that's a lie. It's often way more than twice. I think part of it is stubbornness. And part of it is a lack of awareness or avoidance of looking in the mirror and getting real with...

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