Neurotype Training and Nutrition Blog

Why Diets Fail and How You Can Do Better

Why Diets Fail and How You Can Do Better

Did you know that diets were actually built to fail? Like intentionally. It all started with the objective of weight loss and there were many different theories out there. There's even evidence of low carb diets from hundreds of years ago. But then something happened...

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Why Eating Too Little is Making You Fat

Why Eating Too Little is Making You Fat

I want to explain why eating too little could be keeping you fat. I know, I'm coming in raw and unfiltered on this one. Anyway, sugarcoating it doesn't help anyone so let's get down to business. If a calorie deficit is needed for fat loss to occur ... How is it...

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The Downfall of Online Calorie Calculators

The Downfall of Online Calorie Calculators

This morning I woke up to a message on IG that said ... "Hey Mike, I have a macros question for you. I put my info. into a free online calculator. It allows you to input a time goal for fat loss. I marked 6 months for a 30 lb. goal. It has me around 1600 calories. I...

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Pizza and Ice Cream to Lose Fat?

Pizza and Ice Cream to Lose Fat?

Pizza and ice cream may be the fat loss solution that you've been missing out on. How's that for uplifting news on a Monday? Sound too good to be true? Then buckle up. Pizza and ice cream used to be off limits. Many years ago, I decided to do a New Year, new you...

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