Neurotype Training and Nutrition Blog

Success Does NOT Equal Perfection

Success Does NOT Equal Perfection

How are you?? No, seriously, how are you? Are you operating with grace and compassion, or putting added pressure on yourself during this challenging time? I ask this question because over the weekend, I had several conversations with people who seem to think that they...

read more
Rewire Your Food Brain With Just Eat Academy!

Rewire Your Food Brain With Just Eat Academy!

I created a course ... Just Eat Academy. It's $97. It's 8 weeks long. You get access to the materials for-eva. The reason I did this is because of my own personal struggle with food, which I've shared a bunch, so I'll spare you today. There's another reason as well....

read more
Are Trigger Foods (Chocolate) Derailing Your Goals?

Are Trigger Foods (Chocolate) Derailing Your Goals?

“You don’t understand what it’s like to be addicted to chocolate.” “I can’t believe I’m not even interested in chocolate anymore when I’ve binged on it for so many years of my life.” Two quotes … same client. The picture she painted before we started working together...

read more
How Do You Define Your Relationship With Food?

How Do You Define Your Relationship With Food?

If you had to describe your relationship with food in one word, what would it be?? Just typing that question immediately brings me back to the dark days. If I had to answer that a few years ago, I'd say dysfunctional (would tag an AF at the end, but that's more than...

read more
The Only Way Around Anxiety is Through It

The Only Way Around Anxiety is Through It

I'm about to get cliche AF up in here ... One day at a time. Yeah, yeah. I can feel the eye roll, but let drop some science first before you assume I'm just giving you lip service. Why are stress and anxiety so high right now? Well ... duh ... because we're in the...

read more