The Neurotype Training & Nutrition Blog
Are Fear and Anxiety Holding You Back?
Close your eyes and try to think about anything except a white bear. Give yourself 60 seconds and think any thought you want ... except do NOT think about a white bear. How'd that go? Probably not so well. The white bear effect is a concept that illustrates the more...
Is There Any Hope for the Diet Industry?
Warning ... things are about to get heated. I gave myself time to cool down and I'm still not cool. Before I rant, I figured I should start with some good news. Something quick that'll lift your spirits. My good friends over at Cured Nutrition are offering up to 35%...
Can You Out Train a Bad Diet?
You actually can out train a bad diet. Remember the show Hard Knocks? It's basically an inside look at one NFL team during training camp and preseason. Mel and I watched this past season with the Lions and it's still highly entertaining. Here's how one athlete out...
Sustainable Results Are Within Your Reach!
"Can you help me lose weight even if I'm perimenopausal, have PCOS, only have time for 3 workouts per week, and travel for work?" I got that exact message yesterday and answered the way I always do ... We've helped a number of clients in a very similar situation. I...
How to Heal Your Relationship With Food
I can help you heal your relationship with food right now. Before I do, I just want to give you a heads up that I'm going to be communicating a lot on the goal achievement process in the coming weeks and months. I am the world's leading expert on goal achievement so I...
What’s Most Likely to Derail Your Progress?
Take a moment and seriously answer this question for me ... What is the thing that is MOST likely to derail your progress over the next few days? Do you have plans this weekend that make it tough to stay consistent? Maybe some alcohol that will lead to poor decisions?...
Do You Focus on the Scale or Enjoy the Process?
When is the scale going to drop? Are you the type of person who weighs themselves in the morning and then allows the number to dictate your mood? It's ok if you are. I was that way for years. And truthfully, when I'm actively in a dieting phase, I still struggle with...
Training and Nutrition – Best With a Coach!
I can't get this thought out of my head. Following a good training and nutrition routine but not seeing results I was chatting with a woman yesterday after she hit me up on IG with some questions about her training and nutrition. She's doing a lot of things really...
10 Controversial Fitness and Nutrition Beliefs
Eating a vegan diet is the worst thing you can do for your health. Do I have your attention? I was playing around with AI this morning and I asked Chat GPT for the most controversial topics in the fitness and nutrition industry. Let's have a battle between me and AI....
The Fasting Fallacy – Is It Good For Fat Loss?
"Don't eat your first meal until 2 pm." That was the advice that was given to me in a program that I did about 10 years ago. Only water until 2 pm. First meal - eggs and veggies. Second meal - lean protein and veggies. Third meal - lean protein and veggies plus some...
Winning Isn’t Always About Weight loss
"I haven't tracked a single macro and I'm down over 25 lbs." The weight loss isn't even the best part of this client win. You'll see what I mean. Yesterday was our team call so that means today is the recap of the wins and struggles we shared. Client Struggle Turned...
The Perfect Meal Plan to Get Ultimate Results
I discovered the perfect meal plan to melt away stubborn belly fat. It's so freakin good and anyone can do it. I've never shared this before so buckle up. Here's how it works ... Your first meal needs to be 1 hour after you wake up. You can have some water and coffee...