Neurotype Training and Nutrition Blog

Are Dietary “Rules” Holding You Back?

Are Dietary “Rules” Holding You Back?

Here is the list of things you CAN'T do if you want to be successful with your nutrition and fitness ... 1. Stop reading stupid ass lists that only include arbitrary dietary rules and restrictions. That's it. Dietary rules may be hindering your progress This weekend I...

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Can We Guarantee Your Results?

Can We Guarantee Your Results?

Can you guarantee my results?? That was a question asked to me on a consultation call the other day. It's actually a great question. This particular person saw a post I made about how one of our clients just finished 6 months of coaching and had the following thing to...

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Is Tracking Macros Necessary For Success?

Is Tracking Macros Necessary For Success?

Counting calories and/or tracking macros are quite popular in many nutrition programs out there. Counting calories is pretty self explanatory ... you're counting the number of calories you eat in a day. Tracking macros is when you break down where those calories are...

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