Neurotype Training and Nutrition Blog

How to Stop Excessive Snacking

How to Stop Excessive Snacking

Eating less is making you eat more. Wait, what? That doesn't even make sense. Oh, but it does 🙂 Let me explain ... Molly's story We're going to use a real life example and call our anonymous friend Molly. You see, Molly grew up in a household where dieting was the...

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The Key to Success … Embrace the Gray Area!

The Key to Success … Embrace the Gray Area!

I need to tell you something that might sting a little. Brace yourself. You ready? Ok, here it is ... You CAN'T stay your leanest year round. I know, it hurts. Ready for another gut punch? You also can't PURSUE being your leanest year round. There's something...

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Nutrition Myths That Need to Go Away

Nutrition Myths That Need to Go Away

I can tell you the super secret sauce to your success. Alliteration aside, it's the ONE thing you need to do to magically get leaner, build 10 lbs. of muscle, and get infinitely more attractive. Of course, I'm talking about fasting. The cool thing about fasting is you...

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Will You Gain the Weight Back Again?

Will You Gain the Weight Back Again?

Let's play a game. I'm going to tell you the 3 programs that the 3 individuals I had calls with yesterday told me about and you're going to guess the problem and what the outcome was. Program #1 My trainer had me down to 1200 calories per day and wanted me to burn 450...

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This One Macro Tweak Will Improve Your Results

This One Macro Tweak Will Improve Your Results

There's one minor adjustment that you can make to your macros to exponentially increase your consistency and to get better results. It's actually so simple that when I say it, you'll probably roll your eyes at me. But, we've seen it work over and over again. First,...

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How to Lose Fat and Build Muscle

How to Lose Fat and Build Muscle

You've been lied to. I hate to be the one to tell you this but you've been consistently fed false information. And, it has to do with something that you really want. The gold standard of fitness goals ... Body recomposition. The ultimate result where you lose body...

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