The Neurotype Training & Nutrition Blog

Are Change and Happiness Connected?

Are Change and Happiness Connected?

Change leads to increased happiness. Is it really that straight forward? Actually ... yes. Here was the study that was done ... First, participants were given a very simple survey. They were asked if there is something in their life right now that they want to change....

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How to Get Your Leanest Body THIS Year

How to Get Your Leanest Body THIS Year

Here's how to cut the bullshit and get to your leanest body THIS YEAR. I'm always hesitant to talk about this because I feel like it's what everyone wants, but is often pursued in the most backwards way possible. That's why I qualified it with ... "cut the bullshit."...

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Calories and Macros Are Not Enough

Calories and Macros Are Not Enough

Believe it or not, calories and macros are not enough. I had to learn that the hard way. When I first discovered macros, I thought I was given the keys to total freedom and the body I desired. Ironically, it was right after a New Year, New You challenge that I joined...

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Do Something Different – Enough Is Enough!

Do Something Different – Enough Is Enough!

If not now, then when?? Seriously, at what point is enough, enough? When is it time to do something different? If you've been struggling with losing and gaining weight over and over again for the last 10, 20, or 30 years ... aren't you tired of it? If you've been...

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The Secret to Why Gaining Fat Is So Easy

The Secret to Why Gaining Fat Is So Easy

How would you describe your body after you over indulge? Someone messaged me yesterday on IG and said ... Is it normal for my body to feel like a sponge when I eat too much? I asked for clarification. She said that every time she over indulges, it feels as if she is...

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Do You Feel Lost Without Dieting?

Do You Feel Lost Without Dieting?

What sounds scarier ... losing weight and gaining it back or not dieting at all? Sometimes I feel like we've become so accustomed to dieting that we don't even know how not to diet. For reference, I'm using the word "dieting" to mean an intentional restriction of food...

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A New Perspective on New Year’s Resolutions

A New Perspective on New Year’s Resolutions

This is the exact moment where most people feel really uncomfortable. According to research, the day after Christmas is when reality settles in that the year is almost over and you're not quite where you want to be with your health and fitness. This is the awareness...

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Why Dieting Can Actually Lead to Weight Gain

Why Dieting Can Actually Lead to Weight Gain

Dieting is one of the strongest predictors for gaining weight. Yup, it's true. Oh, you thought it would be the opposite? Well, let's do a quick little reflection. Since you started dieting (however long ago - 5, 10, 20+ years) ... are you heavier now? Odds are ......

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Is Building Sustainable Habits Sexy?

Is Building Sustainable Habits Sexy?

The sexy truth about creating sustainable habits and hitting your goals I had a coach reach out to me yesterday with a great question ... She asked how to make habits sexy. I said, what do you mean? She said ... like ... I teach clients how to build sustainable...

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Looking For a Shortcut to Success?

Looking For a Shortcut to Success?

The only shortcut to success (that I know of) ... I often talk about playing the long game. You're probably tired of hearing it. Ya know, how there is no shortcut. And the long game IS the shortcut to success. And the process IS the shortcut. And all the other sayings...

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The Magic & Dark Side of the Dopamine Effect

The Magic & Dark Side of the Dopamine Effect

The bigger the goal, the bigger the dopamine hit. I want you to take a break, for a second, from all of the distractions around you right now. Focus. Take a deep breath. Now close your eyes. I want you to imagine that it's the end of 2023 and you achieved every single...

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