Neurotype Training and Nutrition Blog

What Will Be Your Tipping Point?

What Will Be Your Tipping Point?

We all have them. Sometimes one. Sometimes many. You know that moment when the universe is like ... oh, ok ... so you're gonna keep ignoring me ... Hold my beer. And then hits you with an absolute vicious gut punch that is too painful to ignore. So, what will be that...

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What’s the Real Cause of Holiday Weight Gain?

What’s the Real Cause of Holiday Weight Gain?

It's not the food that causes holiday weight gain. I mean, if you want to get technical ... sure ... it's the food. But, imagine your child took a rubber band and fired it off into another kid's eye. And you responded by scolding the rubber band. The rubber band was...

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How to Take Back Control of Your Nutrition Goals

How to Take Back Control of Your Nutrition Goals

Feeling out of control sucks. There's a certain helplessness that makes you feel a certain way. Do you have control issues? Or, maybe it's just me. I remember when I was younger I would try to control the outcome of every sporting event I watched or attended. I legit...

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5 Ways to Stop the Binge Cycle

5 Ways to Stop the Binge Cycle

Which of these eating habits apply to you? 1. Stress eating 2. Emotional eating 3. Feeling out of control around certain foods 4. Binge episodes 5. Over indulgences on nights and weekends I'm guessing every single person is at least 1 for 5. Most common answer is...

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Do You Fall Victim to the Halloween Diet?

Do You Fall Victim to the Halloween Diet?

The Halloween Diet ... I used to participate in this diet every year. You know the one I'm talking about ... It's where you swear not to buy too much candy because you don't want it in the house, but you also don't want the trick or treaters to be disappointed. So,...

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