Neurotype Training and Nutrition Blog

Why You Need to Know Your Neurotype

Why You Need to Know Your Neurotype

Do you know your Neurotype? If you were to take inventory of your dietary history, what would that look like? If you’re anything like me, it would be a laundry list of programs, meal plans, and challenges. Paleo? Yup. Keto? Yup. Whole 30? You bet. Intermittent...

read more
Mastering Nutrition is Your Everest!

Mastering Nutrition is Your Everest!

Have you ever come down from Everest?? Let’s say that mastering your nutrition and being super consistent is analogous to scaling Everest. I’m going to tell you the one thing that every single program gets wrong in the fitness industry. I have yet to see anyone do...

read more
Quick Diet Results – The Great False Hope!

Quick Diet Results – The Great False Hope!

The great FALSE hope... That's what I call it when the diet industry promises quick diet results. "In just 30 days, you won't even recognize yourself!" "Achieve your DREAM body in just 6 weeks!" You get the point. It's hard to remain emotionally neutral to those kinds...

read more
Why Individualized Nutrition Plans are so Vital!

Why Individualized Nutrition Plans are so Vital!

This testimonial from one of our nutrition coaching clients is exactly why we focus on individualized nutrition plans! Macro nutrition is so much more than just following a set formula for everyone. Each client is an individual, with individual training and nutrition...

read more
This Thanksgiving … EAT THE FOOD!

This Thanksgiving … EAT THE FOOD!

This Thursday is Thanksgiving in the states and you're about to get inundated with messages from your favorite fitness influencers (by the way, is there anything worse than the concept of influencers?) Before you jump on board with their "Thanksgiving Massacre"...

read more
The Right Nutrition Coach Gets Results

The Right Nutrition Coach Gets Results

"My name is Laura and I have been fighting my weight ever since I was a little girl. I think my first diet was when I was eight. I dieted off and on through my teens and into adulthood. Nothing ever worked to help keep me happy with myself. When I was around 25 I...

read more