Neurotype Training and Nutrition Blog

Step Outside the Box and Enjoy SUCCESS!

Step Outside the Box and Enjoy SUCCESS!

This may sound really strange but ... Sometimes we're so used to being put in a box ... That we don't know what to do when we're outside the box. 🤯 Let me explain ... Dietary rules keep you 'in the box' Throughout our entire dieting careers, we've been led to believe...

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Do You Know How to Stop Snacking?

Do You Know How to Stop Snacking?

How to stop snacking ... This question may conjure up a whirlwind of emotions ... What if there were a simple test you could give to your kids to determine if they'll be successful or not? Would you do it? Would you even want to know? Well that test does exist ......

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Do the Holidays Stress You Out Because of FOOD?

Do the Holidays Stress You Out Because of FOOD?

It doesn't seem like a normal holiday week (although what has felt normal this year? lol). What the holidays USED to look like for me ... One thing that still rings true for me every holiday season is reflecting on the anxiety I used to have this time of year. I would...

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Is the Fat Loss Freedom Workshop For YOU?

Is the Fat Loss Freedom Workshop For YOU?

I hope that wherever you are, it's a lot warmer than it is here. It's currently a brisk 23 degrees Fahrenheit, which means it's likely a 3 coffee day. The cold has definitely thrown a wrench into my step game. I was averaging like 12-15,000 steps per day just a few...

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Are Your Food Obsessions Interfering With Life?

Are Your Food Obsessions Interfering With Life?

I'm going to have pizza and cookie cake tonight. Whew, glad I got that off my chest. (Anyone else get excited about upcoming meals? Not only do I look forward to delicious food but every single night before bed, I get overly excited about my coffee the next day. 🤷‍♂️)...

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