The Neurotype Training & Nutrition Blog
Consistency and Lifestyle Changes = Lasting Results
If you're frustrated by your lack of results or how slowly progress seems to be happening ... It's probably because you're not consistent enough. Ouch, though. You may be cursing me out right now and that's fine with me. I've made a shift in my life over the past...
Change the Frame and Get Better Results!
Change the frame and you can change your results. There are so many things that are out of our control in life. Today, you wake up and you can't control the weather. You can't control the other drivers on the road on your way to work and you can't control what your...
Don’t Make This Costly Dieting Mistake
The biggest dieting mistake that you're probably making that is costing you the results you desire 99% of the time that I have a conversation with an individual who reaches out to me for help, they say that their goal is fat loss. Sometimes they attach a number to it...
A Perspective Shift Can Lead to Better Results
What can my toilet teach you about fat loss? Well, the first thing you would learn from my toilet today is that I definitely didn't eat well over the weekend. Poop jokes aside, there's actually a valuable lesson to be learned from my toilet and the battle that has...
The Real Key to Looking Better Naked
Sometimes it's truly about looking better naked. And that's ok. Aesthetic goals or vanity goals are perfectly fine and valid. Don't let anyone make you feel like achieving the physical appearance that you desire for your body is wrong. The problem is ... no one wants...
Your Foundation Makes or Breaks Your Progress
One meal can actually make or break your progress. That may seem counter to what you've heard before. Even from me. So let me explain. I'm on a mini vacation right now in Miami and the weekend was spent celebrating my friend's 40th birthday. The alcohol has been...
Prioritizing Yourself Leads to BIG Benefits!
Have you ever taken a minute to think about all of the various benefits of prioritizing yourself, your health and your fitness? Like, aside from the obvious change in your body composition, what else will you achieve? Seriously, start rattling off all the benefits in...
How to Stop Snacking or Over Indulging
If you're struggling with snacking or over indulging, it's probably not because of the reason you think. The most frequent answer when I ask someone why they think it's happening is ... I lack discipline and I can't control myself. Or ... I get stressed and just lose...
10 Key Lessons From Thousands of Success Stories
I want to tell you the most common characteristics of highly successful people. I'm not talking about Elon or Bezos or anyone like that. I mean, maybe your goal is to be a billionaire but I'd rather learn from those who are just like me and you. I've been a coach for...
The Fat Loss Fallacy and Why We’ve Been Getting it Wrong for Decades
One of the greatest disservices in the fitness and nutrition space is that most curriculum avoids a massive gap in what actually creates results. We learn about movement patterns, anatomy, force production, form, calories, macronutrients, metabolism, vitamins and...
Navigating Emotional Eating and Stress Eating
If you keep losing progress due to emotional eating or stress eating, the solution is to stop trying to fix those very natural tendencies. Think about it like this ... The background behind emotional eating and stress eating When you're stressed out, your body assumes...
The Real Solution to Self Sabotage
Self sabotage is a tricky son of a bitch (Quick note: I curse. I curse when I write and I curse when I speak. If that offends you, please unsubscribe). Anyway, it's a topic that comes up a lot when I speak to clients or I speak at events. "I know what I want and I...