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What is your biggest regret in life?? That was the question that Mel's 13 year old son asked at the dinner table last night. It sparked an interesting conversation. Regret is a concept that I've done a 180 on. I used to say that I didn't believe in regret. My...
Top 3 ways to make fat loss easy without focusing on fat loss ... Serious question ... How much of your life has been spent trying to lose fat? Take a minute and really consider the answer. Even if you can't come up with an exact number of years ... Think about the...
In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting yourself first so you can show up for the people you care about. We often believe that putting everyone else's needs before our own is valuable to those we...