Welcome to
Learn More About
1:1 Coaching
Take the Personality
ASSESSMENT
Neurotype Training Blog
Invest In Yourself And FINALLY See Results!
Imagine busting your ass in the gym consistently for years ... and never gaining any muscle. Imagine eating 1200 calories per day ... and never losing even a pound of body fat. Imagine if someone told you 10 years ago that you'd be back at square one in this very...
207: Interview With My Dad: Control What You Can
In this episode, Mike is joined by his father, Martin Millner, who recently went through open heart surgery and tells his story of what that experience was like and the mindset that was required to get through it. This applies to every area of life and is something...
How to Stop Sabotaging Your Progress On Weekends
I remember when I first got into "strength" training, I was going to a 5 pm boot camp class (now you understand the quotes lol) almost every night. My favorite class was Monday evening. Every week during my Monday class, the instructor would stand in front of us...