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325: How to Lose Stubborn Body Fat

In this episode, Mike discusses spot reduction with problem areas that seem to always be the last to go when you're trying to lose fat. Conventional wisdom tells us that we can't spot reduce body fat, which is true. But is there anything we can do?...

3 Simple Ways to Make Fat Loss Easy

3 Simple Ways to Make Fat Loss Easy

Top 3 ways to make fat loss easy without focusing on fat loss ... Serious question ... How much of your life has been spent trying to lose fat? Take a minute and really consider the answer. Even if you can't come up with an exact number of years ... Think about the...