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The One Shift That Will Change Everything

The One Shift That Will Change Everything

Remember when you were younger and you used to dream about how you'd grow up and take up as little space as possible? You used to fantasize about how little you'd eat and how small you'd be. No? You mean that wasn't what you envisioned for yourself when you were...

Let This Be Your Wake Up Call: It’s Time to Change!

Let This Be Your Wake Up Call: It’s Time to Change!

Think about the message you are sending to your body. Let me take it one step further ... Think about the message you are sending to your kids. No, I'm not talking about the message you're sending when you chronically under eat, restrict, and deprive yourself. I talk...

The Dirty Little Secret About Fat Loss

The Dirty Little Secret About Fat Loss

The truth about fat loss that no one tells you ... Do you actually WANT fat loss? First of all, fat loss is a personal goal that you don't have to want. And, if you do want it, you don't have to feel bad for wanting it. I'm tired of others projecting their own shit...