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In this episode, Mike discusses 5 signs or red flags that indicate you should not be dieting. It's easy to default to eating less and trying to lose weight but you may end up doing more harm than good. Listen to this episode first and spot any red flags before...
In this episode, Mike discusses the top 3 things that are killing your progress and no.. it's not your macros, it's not your training, and it's not how much cardio you're doing. These progress killers run much deeper than that. They are the root of...
It was one of those mornings where I didn't want to get out of bed. I really don't feel like working today. And I definitely don't feel like going to the gym. Maybe it's the cold ass weather. Maybe it's because my sleep hasn't been great lately. Or maybe it's because...