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389: Boners & Biceps with Ali Gilbert
In this episode, Mike is joined by Ali Gilbert who discusses the best ways for men to get jacked. This is more about optimizing health than anything else and can relate to anyone who is trying to feel better and look better. Ali specifically has an expertise in...
What We Rationalize Holds Us Back
"What you rationalize is what holds you back. Every. Single. Time." My former coach, Bryan Krahn, posted that line and holllyyy sheeiiit is that the truest thing I've ever read. I wish I had read something like that when I was in my 20's. Although it probably wouldn't...
Does Hiring a Coach Lead to Lasting Results?
Hiring a coach doesn't mean you won't struggle. It doesn't mean you'll coast to your goals. And there's certainly no magic or secret sauce that we give you that transforms you into the body of your dreams. It's simply an opportunity to do things different than you've...