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325: How to Lose Stubborn Body Fat
In this episode, Mike discusses spot reduction with problem areas that seem to always be the last to go when you're trying to lose fat. Conventional wisdom tells us that we can't spot reduce body fat, which is true. But is there anything we can do?...
Regret: The Mindset Shift That Produces Immediate Results
What is your biggest regret in life?? That was the question that Mel's 13 year old son asked at the dinner table last night. It sparked an interesting conversation. Regret is a concept that I've done a 180 on. I used to say that I didn't believe in regret. My...
3 Simple Ways to Make Fat Loss Easy
Top 3 ways to make fat loss easy without focusing on fat loss ... Serious question ... How much of your life has been spent trying to lose fat? Take a minute and really consider the answer. Even if you can't come up with an exact number of years ... Think about the...