What is Neurotype Training?

Train harder, stay focused and motivated
Recover more efficiently from training
Have less of a stress response from training by working with your natural brain chemistry
Progress optimally and maximize your results

With Our 1:1 COACHING

We’ll help you transform your body while eating the foods you love!

What is Neurotyping?

Neurotyping is a method by which we examine our personality traits and use them to evaluate our neurotransmitter dominance. That information allows us to understand the best type of training, nutrition, and even mindset and lifestyle practices we can employ to maximize our results.

Why Should I Train Based On My Neurotype?

Your personality profile and brain chemistry will influence the type of training that you prefer. It will also impact the specifics of your training that will get you the best results, like your rest intervals, tempo, volume, frequency, intensity, etc.

Why Should I Eat using Neurotyping?

Knowing your personality type gives us insight into your neurotransmitter balance, dominance, and sensitivity, which allows us to optimize your results through nutrition, macro prescriptions, food choices, meal timing, supplementation, and adherence.

Get Your Free Guide to Understanding Your Neurotype:

Neurotype Training Blog

Is There a ‘Goal Gap’ Between Your Mindset and Goals?

Focusing on the finish line can actually move you farther away from your goals. Imagine you're about to run a marathon. You walk up to the starting line ... And all you can think about is the finish line. 26.2 miles. That's a loooooong way to go. It feels...

Here’s Why Your Macro Plan Isn’t Working …

When I first got into nutrition coaching, I thought it was a simple math game. Calories in vs. calories out, right? It made so much sense. I just needed to calculate maintenance calories and deliver a macro plan and the magic would happen. This actually worked for my...

I Felt Like an Outcast – Do You Feel the Same Way?

I always felt like an outcast. Which, for someone who wants to fit in and get along with everybody, was a tough pill to swallow. Let's just say I didn't take that medicine very well. Here's a little of my story ... That feeling began when I found myself sitting at 250...

MIKE MILLNER, Owner of Peak Optimization Performance

NASM, CPT, FNS, PN Level 1, NCI Level 1, Hormone Specialist, Mindset Specialist,Certified Neurotyping Coach

When it comes to coaching with Peak Optimization Performance, I am able to bring all of the right qualifications to my clients, but what I bring first and foremost is the passion, drive and innate ability to make everyone around me the best version of themselves.

For me, connecting with you and understanding where you’re at in your journey is the most important thing. Personally, I have been on every end of the spectrum when it comes to dieting and everywhere in between. I’ve been ashamed, insecure, and overweight. I’ve been orthorexic, skinny fat, and embarrassed to step foot in the gym. And I’ve come out the other side into a place of balance and harmony.

My goal is to help you navigate your journey in a way that’s sustainable and enjoyable for your life. And to help you avoid the same pitfalls that I stumbled through.

I believe in a truly individual approach which means looking into your lifestyle, habits, personality type, goals, and mindset to make the process as effective as possible! I look forward to working with you.