With Our 

1:1 Coaching

We’ll help you transform your body while eating the foods you love!

You CAN Transform Your Body While Eating the Foods You Love. With 1:1 Coaching, We’ll Tell You How!

The body you’ve always wanted won’t magically emerge from the rigid constraints of a fad diet, challenge, or 30-day transformation. The key is to unlock what makes you tick.

By understanding your personality, can finally set goals that you can adhere to – and finally achieve consistency. Because we all know that consistency ensures success!

Our coaching begins with a personality assessment and intake process followed by a step-by-step guide to losing inches with the peace of mind that your results will last a lifetime. We’ll teach you exactly what your body responds best to and we’ll combine that with our quick and effective workouts (optional) to get you real, sustainable results.

With our 1:1 Coaching Program, everything is personalized and tailored for your individual needs. We provide a program that you can follow – but also enjoy!

What Does 1:1 Coaching Include?

Personalized Nutrition 

  • Complete nutrition plan based on your individual needs and goals
  • Healthy recipes and flexibility to eat your favorite foods
  • Stress-free nutrition coaching

Accountability & Support

  • Private Mentoring Calls with Your Coach
  • Weekly Check-Ins and Feedback for Improvement
  • 24/7 Text Support with Your Coach to Increase Your Success and Provide the Support You Need!

Quick & Effective Workouts

  • Expert programming suitable for all skill levels
  • At-home options
  • Personality-based design to increase enjoyment and motivation

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Read What Our Clients Have to Say

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“I’m still mind blown by the results I’ve seen over the last 6 months with personality training and nutrition. I have lost 25 lbs, have the muscle definition I have been searching for and my energy is through the roof! So glad I decided to join POP. Loving it!”

– Cindy H

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“I have lost over 100 pounds. Looking back, I seriously cannot believe I was able to lose that much, and really, sticking to the plan Coach Ed outlined for me and communicating with him regularly was enough to keep me on track. My mental health has improved as well. POP has helped me a lot with my mindset and approach to fat loss.”

– Karina F.

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I’ve tried every diet there is, vegan, paleo, whole 30, Atkins, etc. I’ve been up and down with my weight. I’ve lost, then gained it back EVERY TIME. This time.. things changed. I started working with POP and got my diet under control and have been able to sustain it. I’m still not done, but this is an accomplishment for me.”

– Nick W

Personalized Nutrition

Learn exactly what your body responds to with an individualized plan that works for you… not the other way around. You’ll be able to stay consistent and lose fat without restricting yourself. Get the body you desire while living life and enjoying yourself! Your coach will make adjustments based on what’s working and what needs to be changed.

Accountability & Support

Having the proper accountability and support system will exponentially increase your consistency. With coaching calls, 24/7 text support, and check-ins, you will learn how to transform and maintain your results for LIFE. The amazing and supportive POP community of like-minded individuals will keep you motivated and inspired. We will be by your side every step of the way.

Quick & Effective Workouts

Our expert programming is designed to take all of the guess work out of training. The workouts are designed so you will make progress, regardless of your skill level or experience. Personality-based training has been proven to increase motivation and enjoyment.

Still Have Questions?

Book Your Free Consultation