Watch how Cindy lost 30 lbs in 6 months without eating 1200 calories per day!

If you’re someone who has struggled with failed dieting attempts and a poor relationship with food for YEARS, and feel like you’ve tried just about everything with little to show for it…
and want to lose 20-30 lbs, get leaner and more toned, feel confident and comfortable in your own skin, and no longer obsess over food…

The POP program is for you.

Here’s how it works:

In order to set and achieve your body composition goals, you need a comprehensive and fail proof process to make it as simple as possible for you – as you have very limited time (and time is money). Our POP Method Coaching™ provides you with the proven process, bulletproof mindset, community support and expert advice you need.

Metabolic Priming

Most of the people we coach come to us after years of chronic dieting and under eating. We’ll personally guide you through the process of fueling your metabolism properly so that your body feels safe letting go of unwanted body fat.

Personality-Powered Nutrition

If you eat the right foods for your own brain chemistry based on your personality type, you’ll reduce the overall stress on your body, improve mood stability, and will feel more like yourself. We’ve found that this makes our clients more likely to stay consistent and follow the plans we set for their nutrition and training with less effort.

Lifestyle Integration

Integrating things you enjoy into the process like alcohol, restaurant meals, and social events. We monitor your progress weekly and we can give you a pretty good idea of when you can eat freely/indulge without it affecting your overall results. This helps a lot with reducing stress/anxiety/obsession around food.

Self-Reliance & Sustainability

In the end, you’ll feel an incredible sense of relief when you know that you’ve accomplished your goals, but more importantly, have the tools to remain successful for the rest of your life. All of our clients report that our process saves them time, money, mental energy, and gives them the confidence that they never need another program or diet ever again.

Join Other POP Method Coaching™ Family Members


Who are becoming the best version of themselves


Who have a fully customized plan in place that feels like a natural fit and is moving them towards their goals


Who have peace of mind around food and have more mental energy for the things and people that truly matter

Here’s what transformation looks like…


If You’re Ready To Get The Body You Desire

Please fill out the form below in its entirety so that we might get the ball rolling…