and Client Success Stories

What Everyone Is Saying

about Neurotype Training

“Mikes ridiculous knowledge and the way he teaches people how to work on themselves is what makes him so good at what he does. I’m so excited to be on this journey! (😊) “

— Amy

“I’m still mind blown by the results I’ve seen over the last 6 months with personality training and nutrition. I have lost 25 lbs, have the muscle definition I have been searching for and my energy is through the roof! So glad I decided to join POP. Loving it!”

— Cindy H.

“I have lost over 100 pounds. Looking back, I seriously cannot believe I was able to lose that much, and really, sticking to the plan Coach Ed outlined for me and communicating with him regularly was enough to keep me on track. My mental health has improved as well. POP has helped me a lot with my mindset and approach to fat loss.”

— Karina F.

“To concisely say how POP and Mike Millner have helped me turn my mindset around in a serious, laying rubber, smoking tires, 180 degree turn is damn near impossible. It didn’t happen overnight. It started with ‘I need nutrition help’ but I had NO idea what kind of help I REALLY needed. Up until meeting Mike, I didn’t know what was missing. We dug deep. Went places I was afraid to go – the exact reason things were going in a bad direction. I learned things about myself and it was hard, but I was never alone, and I’m in a great place now! There is always more work to do but with all the tools I’ve collected here, I am always moving forward, probably for the first time in my life with actual purpose. There are no spinning wheels. Maybe a few detours, but I now enjoy the scenery instead of picnicking that I’m lost.”

— Roni

“The reason I work with POP is longevity and health. After almost 2 years of working with coach Ed and Mike, my cholesterol has dropped 65+ points – naturally – all I’m doing is eating in balance and exercising. I have also achieved an amazing body composition, I have a waistline (I never did before in my life) and I’m fitting on clothing that I didn’t use to fit into for 4 years …back then I was 128, today I’m 140 but I fit in clothes I wore when I was petite….can’t explain it, but it feels awesome.”

— Veronica

“I’m so happy I signed up for this! Love the training and that Mike is giving us so much information and support!”

— Eva S

“For the first time, it’s not just about hitting predetermined numbers and complete adherence. Flexibility is important and overall consistency- and I am reaching my goals. I feel confident in myself again and not like a failure who can’t adhere.”

— Ashley

“Mike’s team has actually taught me how to enjoy the journey while living my best life.”

— Dani

“I’ve tried every diet there is, vegan, paleo, whole 30, Atkins, etc. I’ve been up and down with my weight. I’ve lost, then gained it back EVERY TIME. This time.. things changed. I started working with POP and got my diet under control and have been able to sustain it. I’m still not done, but this is an accomplishment for me.”

— Nick W.

“Joining POP was one of the best things I have done! Understanding my personality and focusing on a growth mindset has helped answer to many questions about myself and things that I used to beat myself up over. I have learned to practice patience in the journey and continue to improve my mindset. It is possible to live life and achieve goals in the gym. I am achieving my goals physically, and I am in such a better head space and it is all thanks to POP!”

— Sarah

“Mindset… it’s pretty much everything. I’ve lived a good portion of my adult life chasing goals. I’ve also spent a good portion of my life not setting goals I knew I might not reach. So focused on perfection, and perception, that one of two things happened. 1. I sat on the sidelines, making excuses for why I didn’t participate in something. 2. Setting goals with a deadline, perfectly executing until said deadline, and then falling off the rails, hard. The mindset shift I’ve experienced working with POP has been monumental. I’ve completely redefined what it is to reach success. I’ve swiped ‘I can do this for 30 days’ with ‘I can do this forever.’ The release from a need for perfection has led me to not only reaching, but surprising my goals, with a new confidence to try things I might fail at, and having fun with it in the process!”

— Season

“I am definitely getting stronger from Neurotype Training and super happy that my weight has gone down!”

— Jennifer G

“Signing up for one on one coaching with Coach Mike Millner was one of the best decisions I’ve ever made! I had no idea how much coaching through POP would impact my life for the better. Not only have I seen changes and improvement in my body composition, but the changes to my mindset and the impact on every other area of my life has been transforming.”

— Becky

“POP didn’t try to change me. They didn’t tell me I was wrong or broken. They just helped me understand how to leverage that self awareness. They taught me that progress is greater than perfection. They challenged me to apply that to all areas of my life. I started to have flexibility and it got easier to deal with situations where my plans went to shit. I now understand the long game, can recognize when I’m being inflexible, and I know how to cope when things aren’t going as planned.”

— Erin

“Working with POP has been a game changer for me. My mindset shift is what has helped me the most. For years, I’ve had an ‘ideal’ body weight goal. I used to be a cardio queen and see minimal results. Now, my body composition has improved significantly and I’m thrilled at a weight that scared me before because my body is toned and my clothes fit well! Previously, when I couldn’t do thing perfectly, I’d binge and quit exercising or try to over exercise to “work off” the food. Through POP, I’ve learned consistency over perfection. I don’t freak out or give up if things don’t go as expected. I can adjust to real life. I enjoy food and my workouts. I should mention, I’m no longer a client, which scared me at first, but I have been able to take what I’ve learned and do it successfully on my own! And they are still there to support me, even though I’m not paying anymore. That’s first class! What I’ve gained is invaluable!”

— Nicole

“I can’t believe my eyes! What I see now after starting Neurotype training… magical things are happening here!”

— Betty N

“Just sitting here thinking… I don’t know where this has been my life, but this is such a positive experience for me! Thanks Mike Millner for putting this together!”

— Billi B

“If you would have told me I’d be benching 100lbs 8 weeks ago I would have laughed at you. Proud to say.. 100lbs is a little light now!”

— Tina N

Video Testimonials

about Neurotype Training


Before & AfterS

Success You Can SEE