Coaching Tiers
Neurotype Training Nutrition Coaching
POP Foundations
$17 / MONTH*
*month to month, cancel anytime
What’s included:
- Monthly training
- Access to our app for workouts and programming
- Video library of exercises
- Alternate exercises available for at-home or limited equipment
- Accountability & support through our app message board
- Form review video submissions to improve execution of movements
- Expert programming to optimize body composition results
- Program will run in 8 week cycles with built-in progressions
- Program will emphasize progressive overload which is key for muscle maintenance and/or muscle building
- Built in options for 2-4 days per week of training which can be done concurrently with any existing cardio-focused program
Who is it for?
This option is for you if…
- You need a training program that’s doable from anywhere
- You want to maximize your body composition results with intelligent program design
- You already have a solid grasp on nutrition and just need the training side of things to enhance your results
- You want a program that ADDS to your life rather than takes away from it
- You enjoy the support and accountability from other community members who are doing the same workouts
- You need help with form corrections
- You understand the importance of a program that emphasizes progressive overload
POP Essentials
$147 / MONTH*
*month to month, cancel anytime
What’s included:
- Initial macro prescription and personalized nutrition plan based on your goals
- Bi-weekly check-ins to make adjustments based on results and how your body is responding
- Accountability and support through our app message board
- Video support on the psychology of behavior change and goal achievement so you know exactly what to do each week to make sure your results are sustainable
- Simple meal guides and grocery lists to help with food choices and planning
- Macro-friendly recipes
- Bi-weekly support calls
- Free access to everything that’s included with the POP Foundations program
Who is it for?
This option is for you if…
- You have a pretty good understanding of nutrition and just need a little guidance and support
- You know the value of being accountable to someone other than yourself
- You recognize that macro calculators are not getting the job done and you want to actually communicate with a coach who understands your needs
- You prioritize sustainability and want to learn how to maintain your results for life
- You value community & want to see others succeed as well
- You feel like your nutrition is ok but certainly could be better
- You don’t feel like you need constant hand holding through the process
POP Premier
By Application Only
(limited spots available each month)
What’s included:
- 1:1 coaching support
- Plans customized to client preferences – macro-based, non-macro based, or a combination of both
- 24/7 access to your coach for questions, guidance, support, and accountability
- Weekly check-ins to assess progress and make any necessary adjustments
- Phone calls as needed
- Integration of our Neurotyping principles for greater adherence and enjoyability
- Ability to work through complex situations like hormonal imbalances or gut health issues
- Mindset support and improvements in your relationship with food
- Making sure the plan suits your lifestyle to ensure permanent results
- Free access to all neurotype training programs
- Free access to everything that’s included in our POP Essentials program
- Priority access to any upcoming challenges, events, promotions
Who is it for?
This option is for you if…
- You recognize the value of working very closely with a coach who can hold your hand through the process
- You feel like nothing has worked for you and need someone to get to the root of what’s holding you back
- You are tired of being on the diet hamster wheel and want to finally reach your goals and stay there for good
- You are confused with all the conflicting information out there and just want to find what works best for you, as an individual
- You like having a high level of accountability and support
- You feel like there may be some underlying hormonal issues going on (examples include: perimenopause/menopause, autoimmune conditions, gut health issues, etc)
- You want to learn how to be healthy and fit for the rest of your life (and develop the ability to do this on your own)
Download the PDF of our Coaching Tiers
