Mind Over Macros Podcast

In this episode, Mike is joined by Joelle Samantha to discuss the importance of reverse dieting. First, the two cover what happens to your metabolism and your body when you consistently under eat. What red flags should you be looking for? Then, they discuss how to...

In this episode, Mike discusses why the quality of the food you eat is just as important as the quantity. What role does food quality play in body composition? Overall health? Performance? Find out in this episode!Click here to apply for...

In this episode, Mike discusses one of the most common mistakes when it comes to fat loss (or really in the pursuit of any fitness goal). Many people find themselves in this vicious cycle and this episode is important in spreading awareness! Listen to find out if...

In this episode, Mike discusses how to optimize fat loss. Implement these strategies to make the most out of your fat loss phases. Rather than wasting time and delaying the process, the goal is to be quick and efficient. Tune in to find out how!Click here to apply for...

In this episode, Mike discusses the importance of understanding what your body is trying to communicate with you. What biofeedback markers should you be paying attention to? Why is your body sending these signals? Most importantly, what do you do about it? Find out in...

In this episode, Mike discusses whether macros or intuitive eating should be the ultimate end game. The answer might surprise you. What are the factors to consider? Who should be tracking macros and who should be striving towards intuitive eating? Listen to find...

In this episode, Mike discusses the difference between metabolic priming and reverse dieting. What are the applications of both? What does it mean to prime your metabolism? Why is this so effective in creating long term success? Listen to find out!!Click here to apply...

In this episode, Mike discusses the best way to alter training and nutrition based on the goals you're trying to accomplish. There are also 50 spots left in the 6-week Neurotyping challenge as of this episode release date! Click the link below to join.Tap here to...

The 6-Week Neurotyping Challenge is here! And as a Mind Over Macros listener,  you get first dibs! There are only 200 spots available so don't delay...Tap here to register for the challenge!Click here to apply for...

In this episode, Mike discusses the most important thing you need to be successful. This goes beyond the right macro formula or the proper training protocol. Without this.. you will not be successful. Take a listen!Click here to apply for...

In this episode, Mike discusses the top 5 most common mistakes that you may be making that are keeping you stuck. These are common pitfalls and roadblocks for many people so this is an important episode if you feel like things aren't progressing the way...

In this episode, Mike discusses what he would do if he had to start his fitness journey over from scratch. What are the exact steps he would take to rebuild? The answers might surprise you!Click here to apply for...