Mind Over Macros Podcast
194: I’m Doing Everything Right But Nothing Is Working
In this episode, Mike discusses what's going on when you're doing everything "right" but not seeing the results you desire. Why is that happening? More importantly, how can you fix it? Find out in this episode! Click here to apply for...
193: Is Balance Real or BS?
In this episode, Mike discusses the concept of balance. Is it real or is it a fairytale that we want to believe in? What exactly does balance look like and is it different for each individual? Find out in this episode! Click here to apply for...
192: Once Upon A Diet with Toni Marinucci
In this episode, Mike is joined by Toni Marinucci to discuss the best path to finding dietary sustainability. What questions should you be asking yourself to know if your nutrition plan is sustainable? What can we learn from dating and relationships that can be...
191: Top 5 Underrated Fat Loss Tips
In this episode, Mike discusses the top 5 underrated tips for fat loss. The answers may surprise you. He also begins with explaining why lists (like a top 5 list) are so appealing to our brains. Click here to apply for...
190: How Eating More Can Get You Leaner
Apply for 3 Months of FREE POP Coaching HERE!In this episode, Mike discusses how eating more can lead to getting leaner. This is a break down of how that specifically happens and why constantly under eating is highly ineffective for long term results. Mike also...
189: The Fitness Carry-Over Effect
In this episode, Mike first announces the winner of the Neurotype Challenge, which is an incredible story worth listening to. Then, he goes into the carry-over effect in fitness. There can be a positive or negative impact on other areas of your life as a result of...
188: Strengthen Your Pelvic Floor with Nicole Thorne
In this episode, Mike is joined by Nicole Thorne to discuss all things pelvic floor. This was a really fun conversation about common misconceptions around pelvic floor training, how to treat issues like leaking, and a whole lot more. Nicole brings 30 years of training...
187: How To Lose Weight FAST
In this episode, Mike discusses how to lose weight fast! The answer might surprise you. Or maybe not if you're an avid Mind Over Macros listener. Either way, this is an important episode, so tune in!Click here to apply for...
186: Empowering Women & Calorie Cycling with Jess & Melissa Randall
In this episode, Mike is joined by Jess and Melissa Randall to discuss how fitness and nutrition can be used as tools for empowerment. The sisters have an amazing community of women who often reach out to them searching for fat loss and end up getting so much more...
185: Healing Autoimmune Disorders with Justin Janoska
In this episode, Mike is joined by Justin Janoska, founder of the Autoimmune Revolution and author of the Flexible Dieting Disaster, to discuss healing from autoimmune disorders. This conversation was very fitting for the Mind Over Macros podcast because, as...
184: Building StrongHER Girls with Sal Nakhlawi
In this episode, Mike is joined by Sal Nakhlawi who shares her story of how pursuing strength helped her with anxiety and gain more confidence in her life. Often times we approach fitness in terms of becoming less, eating less, and weighing less. There is empowerment...
183: The #1 Thing Holding You Back
In this episode, Mike discusses a common struggle for most people that prevents them from seeing the results they want. This applies to nutrition and fitness but is also a concept that extends to every day life as well. Tune in to find out!Click here to apply for...