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Neurotype Training Blog

The Mount Rushmore of Body Composition

The Mount Rushmore of Body Composition

No, I'm not talking about the top 4 most influential physiques. That would be weird. I'm talking about how to sculpt your own masterpiece. Sculpting your own masterpiece (aka improving your body composition) is a process. Do you know how Mount Rushmore was made? It...

Mind Over Macros: The Best Podcast Ever

Mind Over Macros: The Best Podcast Ever

The best criticism I've ever received. Yesterday I was taking a look at the almost 400 podcast reviews for my show, Mind Over Macros. Almost all of them were 5 star ratings but there was a recent 1 star review which said ... "This show is just the same few messages...

Stop Doing What’s Not Working!

Stop Doing What’s Not Working!

I thought it was all over before it even started. There I was, a freshman in high school, and in a pivotal moment ... I was failing. Not only was I failing, but it felt like all eyes were on me and I was letting everyone down. Let me paint the picture for you. The...

Neurotype Frequently Asked Questions

MIKE MILLNER, Owner of Peak Optimization Performance

NASM, CPT, FNS, PN Level 1, NCI Level 1, Certified Neurotyping Coach

When it comes to coaching with Peak Optimization Performance, I am able to bring all of the right qualifications to my clients, but what I bring first and foremost is the passion, drive and innate ability to make everyone around me the best version of themselves.

For me, connecting with you and understanding where you’re at in your journey is the most important thing. Personally, I have been on every end of the spectrum when it comes to dieting and everywhere in between. I’ve been ashamed, insecure, and overweight. I’ve been orthorexic, skinny fat, and embarrassed to step foot in the gym. And I’ve come out the other side into a place of balance and harmony.

My goal is to help you navigate your journey in a way that’s sustainable and enjoyable for your life. And to help you avoid the same pitfalls that I stumbled through.

I believe in a truly individual approach which means looking into your lifestyle, habits, personality type, goals, and mindset to make the process as effective as possible! I look forward to working with you.