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Neurotyping

Neurotype Training Blog

Success Does NOT Equal Perfection

Success Does NOT Equal Perfection

How are you?? No, seriously, how are you? Are you operating with grace and compassion, or putting added pressure on yourself during this challenging time? I ask this question because over the weekend, I had several conversations with people who seem to think that they...

Rewire Your Food Brain With Just Eat Academy!

Rewire Your Food Brain With Just Eat Academy!

I created a course ... Just Eat Academy. It's $97. It's 8 weeks long. You get access to the materials for-eva. The reason I did this is because of my own personal struggle with food, which I've shared a bunch, so I'll spare you today. There's another reason as well....

Are Trigger Foods (Chocolate) Derailing Your Goals?

Are Trigger Foods (Chocolate) Derailing Your Goals?

“You don’t understand what it’s like to be addicted to chocolate.” “I can’t believe I’m not even interested in chocolate anymore when I’ve binged on it for so many years of my life.” Two quotes … same client. The picture she painted before we started working together...

Neurotype Frequently Asked Questions

MIKE MILLNER, Owner of Peak Optimization Performance

NASM, CPT, FNS, PN Level 1, NCI Level 1, Certified Neurotyping Coach

When it comes to coaching with Peak Optimization Performance, I am able to bring all of the right qualifications to my clients, but what I bring first and foremost is the passion, drive and innate ability to make everyone around me the best version of themselves.

For me, connecting with you and understanding where you’re at in your journey is the most important thing. Personally, I have been on every end of the spectrum when it comes to dieting and everywhere in between. I’ve been ashamed, insecure, and overweight. I’ve been orthorexic, skinny fat, and embarrassed to step foot in the gym. And I’ve come out the other side into a place of balance and harmony.

My goal is to help you navigate your journey in a way that’s sustainable and enjoyable for your life. And to help you avoid the same pitfalls that I stumbled through.

I believe in a truly individual approach which means looking into your lifestyle, habits, personality type, goals, and mindset to make the process as effective as possible! I look forward to working with you.