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Neurotype Training Blog

Transformation Thursday!

Transformation Thursday!

Meet Cindy, who is an awesome client, working with April Blackford ... here is her transformation journey! She is 57 years old and has goals to be strong, healthy and just kick butt at life. April has been back working with Cindy since the New Year. She is already...

Just eat a tablespoon of peanut butter in the morning.

Just eat a tablespoon of peanut butter in the morning.

Huh? That was the answer I received. At this point, I was following a nutrition plan that called for 16 hours of fasting and approximately 1600 calories per day. I was told to take my body temperature for 3 days in a row. When my average came back very low (I believe...

SUCCESS … How Do We Define Success?

SUCCESS … How Do We Define Success?

Watching the Chiefs win the Super Bowl last night got me thinking about how do we define success. In the NFL, it's pretty straightforward. Most teams set their goals before the season with the ultimate goal of winning the Super Bowl. There's not much gray area.. it's...

Neurotype Frequently Asked Questions

MIKE MILLNER, Owner of Peak Optimization Performance

NASM, CPT, FNS, PN Level 1, NCI Level 1, Certified Neurotyping Coach

When it comes to coaching with Peak Optimization Performance, I am able to bring all of the right qualifications to my clients, but what I bring first and foremost is the passion, drive and innate ability to make everyone around me the best version of themselves.

For me, connecting with you and understanding where you’re at in your journey is the most important thing. Personally, I have been on every end of the spectrum when it comes to dieting and everywhere in between. I’ve been ashamed, insecure, and overweight. I’ve been orthorexic, skinny fat, and embarrassed to step foot in the gym. And I’ve come out the other side into a place of balance and harmony.

My goal is to help you navigate your journey in a way that’s sustainable and enjoyable for your life. And to help you avoid the same pitfalls that I stumbled through.

I believe in a truly individual approach which means looking into your lifestyle, habits, personality type, goals, and mindset to make the process as effective as possible! I look forward to working with you.