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What is Neurotyping?
Simply put, Neurotyping is understanding how your brain chemistry impacts your training, nutrition, and lifestyle.
There is a strong connection between personality profiles and neurotransmitter balance, sensitivity, and dominance. Neurotransmitters play an important role in almost every physiological and psychological function like mood, energy, drive, motivation, fear, stress response, anxiety, muscle strength, blood flow, and more. So it stands to reason that if we want to find the training and nutrition program that will allow for the best adherence and consistency, and therefore results, understanding our neurological or personality profile is imperative.
Adherence, consistency, and sustainability
Ask any great coach what the most important aspects are for success in any fitness endeavor and they’ll likely provide you some version of those 3 things. So why are some people able to stay consistent with certain programs while others just can’t?
It all comes down to your personality and your Neurotype.
Your Neurotype will influence your training preferences, but even beyond that, the ability to be motivated by your program and give 100% focus and optimize your results will be greatly enhanced when you train with your nature.
The same is true for nutrition. One of the easiest ways to manipulate neurotransmitter balance, dominance, and sensitivity is through the foods we eat. Therefore, our ability to show up as the best version of ourselves each day is highly contingent on understanding our neurological makeup.
Someone that is overly anxious will not respond the same to a dietary protocol as someone who is more calm by nature.
That’s what I mean by showing up as the best version of you. We are all unique and you should have learned by now that a one size fits all approach to training and nutrition doesn’t work.
The Power of Neurotyping
The process for self-development and optimization starts with awareness. That’s the real power of Neurotyping.
Neurotyping unlocks a greater potential for self-awareness and self-growth, as a result. You will understand yourself or your clients on a deeper level. It is through this understanding that you’ll evolve both physically and mentally.
To become a better friend, partner, child, parent, sibling, coach, or person, we must first start by knowing ourselves better.
Neurotyping will improve every area of your life.
This Book is Your Resource to Master YOUR Mindset…
We cover common hurdles when it comes to mindset and how to overcome them. We also include a conversation with a licensed psychologist after each chapter to help you understand why these mindset issues occur and even more strategies to deal with it.
Neurotype Training Blog
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Are Cheap Nutrition Programs Holding You Back?
Lessons from a 10 year old: cheaper is not always better! The other day Mel and I were taking a walk with her youngest daughter, Evie. She was upset because she had just purchased an Apple Pencil for her iPad (or stylus or whatever they're called) and it broke. As we...
MIKE MILLNER, Owner of Peak Optimization Performance
NASM, CPT, FNS, PN Level 1, NCI Level 1, Hormone Specialist, Mindset Specialist,Certified Neurotyping Coach
When it comes to coaching with Peak Optimization Performance, I am able to bring all of the right qualifications to my clients, but what I bring first and foremost is the passion, drive and innate ability to make everyone around me the best version of themselves.
For me, connecting with you and understanding where you’re at in your journey is the most important thing. Personally, I have been on every end of the spectrum when it comes to dieting and everywhere in between. I’ve been ashamed, insecure, and overweight. I’ve been orthorexic, skinny fat, and embarrassed to step foot in the gym. And I’ve come out the other side into a place of balance and harmony.
My goal is to help you navigate your journey in a way that’s sustainable and enjoyable for your life. And to help you avoid the same pitfalls that I stumbled through.
I believe in a truly individual approach which means looking into your lifestyle, habits, personality type, goals, and mindset to make the process as effective as possible! I look forward to working with you.
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Intro to Neurotyping
with sample workouts!
