by Mike | Mar 22, 2023 | Podcast
In this episode, Mike discusses the news that Weight Watchers has gotten into the prescription weight loss medication industry and will not be able to distribute popular drugs like Ozempic and Wegovy. What are the long term implications of using drugs like this that...
by Mike | Mar 20, 2023 | Podcast
In this episode, Mike is joined by Kait Callahan to discuss the ways in which we can level up our internal game to improve your external results. This conversation isn't just about mindset concepts. It's about actionable ways to shift your identity, get...
by Mike | Mar 15, 2023 | Podcast
In this episode, Mike discussing the pillars of goal achievement and then dives deep on one of several decisions making frameworks that will allow you to make more choices in alignment with the person you want to become. Upgrading your internal operating system is...
by Mike | Mar 13, 2023 | Podcast
In this episode, Mike begins by giving his recap of The Real Coaches Summit in Las Vegas before diving in to a powerful concept of mentally dieting, while physically gaining or remaining stagnant. We often overlook the mental tax that comes with dieting and trying to...
by Mike | Mar 8, 2023 | Podcast
In this episode, Mike is joined by Christy Campbell and the two discuss the most common habits that are shared amongst successful people. Identifying the gaps in behavior between who you are today and who you want to become is an important step in bridging that gap....
by Mike | Mar 6, 2023 | Podcast
In this episode, Mike discusses fasting and whether it's a viable strategy for fat loss or not. What are the benefits of fasting? How about the potential negative effects of fasting? How does fasting impact hormone health? Should perimenopausal women be fasting?...
