338: Fat Loss During Menopause with Steph Fusnik

In this episode, Mike is joined by Steph Fusnik who shares her expertise in how to get leaner during menopause. The answer might surprise you as the two discuss why conventional wisdom does not work for menopausal women. Eating less and moving more might be hurting...

337: Meal Timing for Fat Loss

In this episode, Mike goes into detail about meal timing and the role it plays in fat loss metabolism. When does meal timing matter? When is it a distraction? Are there situations where meal timing can make a difference? The answer is yes.. but you'll have to...

336: How to Maintain Your Results

In this episode, Mike explains the importance of maintenance and why it's often the most overlooked piece of the puzzle. He gives an analogy that will make you think differently about maintenance and how to approach it, mentally. This is an important episode to...

335: 5 Ways Eating More Makes You Leaner

In this episode, Mike explains the various ways in which you can actually increase your calories and get leaner. It's not magic.. it's just science. Many people are afraid of eating more so they constantly under eat and create more problems than solutions....

334: Expectations Are Killing Your Progress

In this episode, Mike gives you a firehose to the face about the perspectives and expectations that are killing your progress. Most importantly, this episode will help you to identify where your mind is holding you back and how to adjust accordingly. If you are...

333: Team No Cardio

In this episode, Mike discusses cardio and whether it's necessary for body composition improvements. This is a nuanced conversation about the benefits of cardio and where cardio fits in your overall wellness plan. Mike also covers the importance of walking and...