by Mike | Mar 6, 2023 | Podcast
In this episode, Mike discusses fasting and whether it's a viable strategy for fat loss or not. What are the benefits of fasting? How about the potential negative effects of fasting? How does fasting impact hormone health? Should perimenopausal women be fasting?...
by Mike | Mar 1, 2023 | Podcast
In this episode, Mike shares several real-life examples of client transformation stories that are impactful, inspiring, and powerful. There is nothing more beneficial than hearing of someone just like yourself who overcame various struggles and roadblocks to achieve...
by Mike | Feb 27, 2023 | Podcast
In this episode, Mike discusses all things binge eating and how to heal from it. The beginning of this conversation also has a massive announcement and opportunity! Then, Mike does into detail about what binge eating disorder actually is and some of the symptoms or...
by Mike | Feb 22, 2023 | Podcast
In this episode, Mike discusses the ultimate cliche… how to make your fitness and nutrition a lifestyle. Everyone says that it needs to be a lifestyle. But no one ever explains how to actually put that into practice. This episode is a step by step guide on...
by Mike | Feb 20, 2023 | Podcast
In this episode, Mike is joined by Justin Roethlingshoefer, owner of Own It, to discuss one of the most important metrics that you should be tracking. Justin has been working with professional athletes and high level performers for a long time and incorporates a...
