by Mike | Jul 17, 2024 | Podcast
In this episode, Mike explains who should be fasting and who should not be fasting. Are there benefits to short term fasts vs long term fasts? Then, he gets into the narrative that carbs make you fat and should be avoided. Is there any merit to this idea? Tune in to...
by Mike | Jul 15, 2024 | Podcast
In this episode, Mike calls BS on marketing tactics that make it sound like women need some kind of special plan, supplement, or even protein sources. He explains where there may be differences based on the individual and when it's just purely a marketing...
by Mike | Jul 12, 2024 | Podcast
In this episode of the Coaches Compass, Mike explains 5 areas that have shifted with a more sophisticated marketplace. A lot of the tactics that used to work even a few months ago are no longer working. That's because trust is lower and skepticism is higher. So...
by Mike | Jul 10, 2024 | Podcast
In this episode, Mike explains the most common scenarios when it comes to under eating and how to fix them. Many people assume they're under eating and get frustrated when they don't see results. Often times, it just feels like under eating because of...
by Mike | Jul 8, 2024 | Podcast
In this episode, Mike delivers a list of 10 things that may be difficult to hear but are also important if you want to make progress in your journey. If you like some tough love, you'll enjoy this episode. Hair XT is offering 20% off their amazing products to...
