Your Flaws are Actually Your Strength

Your Flaws are Actually Your Strength

Have you ever felt like something was fundamentally wrong with you? Like the combination of attributes that you have is just a complete clusterfuck that prevents you from being successful? Maybe I’m alone on this one but I used to feel that way all the time. I...
Why We Emotionally Eat and How to Stop It

Why We Emotionally Eat and How to Stop It

Why do we emotionally eat? Like, what’s happening in our bodies and brains that make us do it when we know we shouldn’t?? This was a question I got on a consultation call, and it’s a fantastic question. WHY we emotionally eat Let’s address WHY...
The Problem Is NOT What You Think

The Problem Is NOT What You Think

Here’s what’s NOT the problem … It’s not your lack of discipline. It’s not that you have no willpower. It’s not that your body just doesn’t do well with carbs. It’s not that you’re unmotivated. It’s not even...
Low Carb May Be Wrecking Your Metabolism

Low Carb May Be Wrecking Your Metabolism

Going low carb may be destroying your metabolism (and your mood). There are certain diet trends that seemingly get recycled and repackaged every few years. Low carb is definitely one of them. Before I get the inevitable message that says, “I felt great on low...
Top 5 Signs Tracking Is Not For You

Top 5 Signs Tracking Is Not For You

Ok, let’s get straight to the point … 5 major red flags that let us know you should NOT be tracking … 1. You completely ignore food quality and justify it because “I hit my macros!” I used to do this all the time. Zero veggies, a bunch of...