Are You Ready For the Best Year Ever?

Are You Ready For the Best Year Ever?

All of the greatest transformations that you’ll see in 2023 … will have started in 2022. I asked one of my friends who served in the Marines and almost lost his life in Afghanistan how he knew he was ready to put his life on the line for his country. He...
Want the Secret to Sustainable Results?

Want the Secret to Sustainable Results?

I can solve all of your problems in one single sentence. Free nutrition coaching, supplement discounts and more! Before I do, I have two very quick announcements. 1. I’m giving you early access to our Black Friday promo. The BF deal includes a free month of...
Pursuing Better Health Is an Infinite Game

Pursuing Better Health Is an Infinite Game

This is an infinite game we’re playing. One of the things I love so much about sports, is the lessons from winning and losing. You battle it out for 4 quarters, or 3 periods, or 9 innings, or 3 sets, or 2 halves, or whatever it is … And there are typically...
Can You Eat Cake and Still Lose Fat?

Can You Eat Cake and Still Lose Fat?

Eat cake, drink beer, and lose fat. You in? Yeah, me too! I’d love for that to be the plan. Although I’m not a huge cake fan so I’d rather say eat ice cream, drink bourbon and lose fat. But you get the point. There are two schools of thought when it...
Do You Really Want to Be Shredded?

Do You Really Want to Be Shredded?

If you don’t have the body you desire right now … then clearly you don’t want it bad enough. Clearly you’re not dedicated or committed. I made the mistake of scrolling IG yesterday and came across 3 different posts that basically said the same...
Are Your Brain and Body At Odds With Each Other?

Are Your Brain and Body At Odds With Each Other?

Sometimes your brain just won’t let you do it. You know the feeling? When logically you know you should do something but your brain and body are like … nope. It could be something as simple as getting out of bed when the alarm goes off instead of hitting...