by Mike Millner | Mar 10, 2023 | Blog
When is the scale going to drop? Are you the type of person who weighs themselves in the morning and then allows the number to dictate your mood? It’s ok if you are. I was that way for years. And truthfully, when I’m actively in a dieting phase, I still...
by Mike Millner | Mar 6, 2023 | Blog
I can’t get this thought out of my head. Following a good training and nutrition routine but not seeing results I was chatting with a woman yesterday after she hit me up on IG with some questions about her training and nutrition. She’s doing a lot of...
by Mike Millner | Mar 3, 2023 | Blog
Eating a vegan diet is the worst thing you can do for your health. Do I have your attention? I was playing around with AI this morning and I asked Chat GPT for the most controversial topics in the fitness and nutrition industry. Let’s have a battle between me...
by Mike Millner | Mar 2, 2023 | Blog
“Don’t eat your first meal until 2 pm.” That was the advice that was given to me in a program that I did about 10 years ago. Only water until 2 pm. First meal – eggs and veggies. Second meal – lean protein and veggies. Third meal –...
by Mike Millner | Mar 1, 2023 | Blog
“I haven’t tracked a single macro and I’m down over 25 lbs.” The weight loss isn’t even the best part of this client win. You’ll see what I mean. Yesterday was our team call so that means today is the recap of the wins and struggles...
by Mike Millner | Feb 28, 2023 | Blog
I discovered the perfect meal plan to melt away stubborn belly fat. It’s so freakin good and anyone can do it. I’ve never shared this before so buckle up. Here’s how it works … Your first meal needs to be 1 hour after you wake up. You can have...
